I design your nutrition plan based off your food preferences, food allergies, body type, fitness goal, and several other factors! It’s a nutrition plan that’s tailored for you. It’s very simple and easy to follow!

There are a variety of ways to go about sports nutrition, we can ensure that you have a variety in your diet while still meeting your goals. Typically, I make adjustments to your plan when you check in, but you can reach out at any time to discuss modifications that make it easier to reach your goals.

Although I do recommend taking one or two days each week to prep your food, you can usually get any of your meals at any restaurant as well. You may just have to ask for them a la carte. For example, most restaurants have healthy choices like chicken breast, potato, fish, fruit, salad, rice, etc. It just might not be an actual dish on the menu. Also, several of my clients use meal prep services. In this case, you would simply give me the meals that the meal prep company offers and I design your meals based off that.

Yes! I design your nutrition plan based off your food preferences. I can plan for vegan, vegetarian, gluten free, or any plant based diet for you. Simply fill out the questionnaire and I will design your plan off that info.

Everyone is going to be different. I design your workout plan based off your fitness goal, fitness level, equipment you have access to, and several other factors!

I design your workout routine around any injuries or physical limitations you may have. Just be sure to include that info on the questionnaire.

Yes, I design home workouts. One of the questions on the questionnaire asks what equipment you have access to. For clients who have no equipment whatsoever, I design bodyweight workouts for them to do at home.