{"id":787,"date":"2013-11-13T12:59:50","date_gmt":"2013-11-13T19:59:50","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=787"},"modified":"2017-09-25T10:33:28","modified_gmt":"2017-09-25T17:33:28","slug":"the-best-healthy-steak-recipe-youve-never-tried","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/the-best-healthy-steak-recipe-youve-never-tried\/","title":{"rendered":"The Best Healthy Steak Recipe (You\u2019ve Never Tried)"},"content":{"rendered":"

A funny thing happens when people \u201cforce\u201d themselves into a new eating plan: Either they decide dieting sucks and promptly quit their new approach, or they see it as a new opportunity to rediscover food. An exploration of spices and marinades, seasonings and food combinations, lead many people to realize that all<\/i> food is pretty delicious\u2014you just have to find the right way to bring out the flavor.<\/p>\n

Your goal is to realize that eating healthy doesn\u2019t have to be a frustrating experience. Any limitation can be viewed as a bad thing or as a gateway to creativity and enjoyment. After all\u2014healthy food can be delicious and food should be enjoyed. It\u2019s the best approach to any eating plan, and something that I stress with all the diets I create<\/a> for my online clients.<\/p>\n

Here\u2019s a steak recipe that will surprise\u2014both in terms of preparation and enjoyment. It’s the perfect fit for anyone following the program in Engineering the Alpha<\/a>\u00a0<\/i> or those interested in eating a great steak.\u00a0Give it a try and you will be more than satisfied.<\/p>\n

[Chef\u2019s note: This recipe is for people who enjoy cooking or want to spend a little time in the kitchen. It’s not the quickest, but it makes a really good steak. The technique works best for thick cuts of meat.<\/em>]<\/p>\n

1.<\/strong> Freeze your steak for at least 1.5 hour. The more frozen it is, the longer it will take to cook.\u00a0[Yes, you read that correctly. I want you to freeze your steak.]<\/p>\n

2.<\/strong> Heat up your barbecue or use an iron skillet. If you\u2019re really feeling fancy, buy a $30 blowtorch\u00a0from the hardware store.\u00a0(This is actually one of the best ways to go)<\/p>\n

3.<\/strong> Heat up your oven to its lowest setting over 175 degrees. For most people, this will mean setting it to 180 degrees.<\/p>\n

4.<\/strong> Add olive oil, salt, and pepper to your steak. (The oil is simply to add to the ‘char’ since it\u2019s a fat and will burn easily. You can add some\u00a0Turkish\u00a0ground coffee if you want a richer flavor.)<\/p>\n

5.<\/strong> Char the outside of the steak to\u00a0desired\u00a0char level using your BBQ, skillet, or blowtorch. This makes it look good and provides that steak house flavor.<\/p>\n

Note: The steak will still be raw in the middle; even slightly frozen. This was the point of freezing the meat. This allows for a great\u00a0exterior\u00a0char without overcooking.<\/p>\n

6.<\/strong> Insert and leave in thermometer.<\/p>\n

Note: The thermometer will have a probe, cord, and readout that will be outside the oven.<\/p>\n

7.<\/strong> Put steak in 180-degree oven on a rack with drip pan.<\/p>\n

8.<\/strong> Cook to your desired temperature. As a point of reference, 130 degrees will give you medium rare steak.<\/p>\n

Depending on the degree of frozen, this process will take about 1 hour.<\/p>\n

9.<\/strong> Serve and enjoy some incredibly delicious steak.<\/p>\n

The science behind the flavor<\/span><\/b><\/p>\n

Freezing and oil allow for good char on your steak. Low and slow cooking allows for the\u00a0proteins\u00a0to breakdown and bind making the steak, which make it very tender. (Translation: The best type of steak possible) This is the same logic as BBQ smoking. Furthermore, the slow temp allows for uniformity of cooking so you have balanced flavor. The result is one incredible (and healthy) steak.<\/p>\n","protected":false},"excerpt":{"rendered":"

A funny thing happens when people \u201cforce\u201d themselves into a new eating plan: Either they decide dieting sucks and promptly quit their new approach, or they see it as a new opportunity to rediscover food. An exploration of spices and marinades, seasonings and food combinations, lead many people to realize that all food is pretty […]<\/p>\n","protected":false},"author":4,"featured_media":788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[113,193,112],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cooking","tag-nutrition-2","tag-steak","bf-level-all-levels"],"yoast_head":"\nThe Best Healthy Steak Recipe (You\u2019ve Never Tried)<\/title>\n<meta name=\"description\" content=\"Who says says steak can't be healthy? 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