{"id":661,"date":"2013-08-21T07:37:47","date_gmt":"2013-08-21T14:37:47","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=661"},"modified":"2017-09-22T12:29:25","modified_gmt":"2017-09-22T19:29:25","slug":"the-peoples-gym-rules","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/the-peoples-gym-rules\/","title":{"rendered":"The People’s Gym Rules"},"content":{"rendered":"

Lots of people go to the gym. And yet, about 60 to 80 percent of memberships go unused. There are many reasons why, but no doubt part of it has to do with the environment. With that in mind, I polled people who follow me on Twitter<\/a> and Facebook <\/a>to determine what \u201c#gymrules\u201d you would like to see instituted at every fitness facility. This compilation of responses serves as, “The People’s Gym Rules.”<\/p>\n

I\u2019ve included two lists: The first covers basic rules that were most commonly shared or retweeted<\/i>\u00a0on social. The second list includes (some bitter) responses that were too entertaining not to acknowledge.<\/p>\n

The 12 Rules of the Gym (Social Media Edition)<\/b><\/span><\/h1>\n

Rule 1:<\/strong> Be gym-kind. Be welcoming and leave judgment at the door @ketch<\/p>\n

Rule 2:<\/strong> Everyone in the gym is equal! Everyone started somewhere. @ScottWaters84<\/p>\n

Rule 3:<\/strong> Leave your supplement bar at home. We all know you\u2019re huge, you don\u2019t need to impress us by toting around all your products on the gym floor @MyTrainrMichael<\/p>\n

Rule 4:<\/strong> Get off your phone. If you talk more than using then weights then leave. @danagoulet<\/p>\n

Rule 5:<\/strong> If someone has earphones on, it means they\u2019re not here to talk @XGibran<\/p>\n

Rules 6:<\/strong> No Lifting your top up and checking your abs when you think nobody is watching (someone always is) @FitBlastChester<\/p>\n

Rule 7:<\/strong> No matter how bad their form is, unless they are on the verge of injuring themselves, keep it to yourself @texasdago<\/p>\n

Rule 8:<\/strong> If you\u2019re strong enough to put the weigh on and lift it, you\u2019re strong enough to take it off<\/p>\n

Rule 9:<\/strong> Check your ego at the door. @brocurl<\/p>\n

Rule 10:<\/strong>\u00a0Be aware of others waiting for you to move @stphenmacht<\/p>\n

Rule 11:<\/strong> Warmup before exercise @Dennis_Mulligan<\/p>\n

Rule 12:<\/strong> Work hard. Enjoy (@bornfitness)<\/p>\n

 <\/p>\n

Gym Rules: What We Think But Do Not Say<\/span><\/b><\/p>\n

Rule 1:<\/strong> Unlike George Clinton, we DON\u2019T want the funk<\/em> @LarryKegley<\/p>\n

Rule 2:<\/strong> No underpants on show. Pull your shorts up!<\/em> @AtaFitGirl<\/p>\n

Rule 3:<\/strong> Stop pretending you\u2019re a boxer<\/em> @danagoulet<\/p>\n

Rule 4:<\/strong> No fanny packs<\/em> @onezendad<\/p>\n

Rule 5:<\/strong> No curling in the squat rack<\/em> @stupidfreshmag<\/p>\n

Rule 6:<\/strong> No nudity while talking to other people in the locker room<\/em> @senakerseminole<\/p>\n

Rule 7:<\/strong> Always have farting etiquette<\/em> @DrGMG<\/p>\n

Rule 8:<\/strong> No cell phone selfies in the mirror<\/em> @patricknoland<\/p>\n

Rule 9:<\/strong> Take off the sunglasses when you\u2019re on the gym floor.<\/em> @GrantPierce<\/p>\n

Rule 10:<\/strong> If you sweat like a hooker in church, wipe down your equipment. STAPH infections aren\u2019t fun<\/em> @dtbaze<\/p>\n

Rule 11:<\/strong> Unless you use a blow dryer to dry your entire body at home, there is no justification for doing so in the men\u2019s locker room<\/em> @therealtworth<\/p>\n

Rule 12:<\/strong> Gym buddies taking off their shirts simultaneously shouldn\u2019t be allowed<\/em> @dblue916<\/p>\n

Rule 13:<\/strong> If your makeup is fully in tact: get out. You\u2019re not at a nightclub<\/em> @1000squats<\/p>\n

Were any rules missed? If so, include them in the comments below. If there are common responses, I’ll add them to the top list. If there are other funny comments (within reason and realistic), I’ll add them to the bottom list.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lots of people go to the gym. And yet, about 60 to 80 percent of memberships go unused. There are many reasons why, but no doubt part of it has to do with the environment. With that in mind, I polled people who follow me on Twitter and Facebook to determine what \u201c#gymrules\u201d you would […]<\/p>\n","protected":false},"author":4,"featured_media":662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569],"tags":[95,94],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-gym-rules","tag-social-media","bf-level-beginner"],"yoast_head":"\nThe People's Gym Rules<\/title>\n<meta name=\"description\" content=\"There's a special culture at fitness facilities. 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