{"id":5912,"date":"2021-06-28T15:06:44","date_gmt":"2021-06-28T22:06:44","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5912"},"modified":"2021-06-28T15:06:44","modified_gmt":"2021-06-28T22:06:44","slug":"green-machine-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/green-machine-smoothie-bowl\/","title":{"rendered":"Green Machine Smoothie Bowl"},"content":{"rendered":"<p>According to the Mayo Clinic, fiber helps maintain a healthy weight, lowers cholesterol, helps manage blood sugar levels, and helps with a healthy gut.<\/p>\n<p>The Green Machine is an alternative to traditional \u201csweet\u201d tasting smoothie bowls with more veggies than fruit and a fresh summer taste of lime and ginger.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 Granny Smith apple, diced<\/li>\n<li>1 rib celery<\/li>\n<li>1 medium cucumber<\/li>\n<li>1 handful baby spinach<\/li>\n<li>8-10 springs flat parsley<\/li>\n<li>1&#8243; ginger<\/li>\n<li>1 cup water<\/li>\n<li>1 lime<\/li>\n<li>Extra apple and cucumber for topping<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<p>Blend all ingredients except lime. Serve in a bowl with extra toppings and lots of fresh-squeezed lime juice!<\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5915\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7.png\" alt=\"Green Machine Smoothie Bowl\" width=\"1920\" height=\"822\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7.png 1920w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7-300x128.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7-1024x438.png 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7-768x329.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7-1536x658.png 1536w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/06\/2-7-700x300.png 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Green Machine is an alternative to traditional \u201csweet\u201d tasting smoothie bowls with more veggies than fruit and a fresh taste of lime and ginger.<\/p>\n","protected":false},"author":41,"featured_media":5914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548,549,17,546],"tags":[],"class_list":["post-5912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-lunch","category-recipes","category-snack","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Machine Smoothie Bowl<\/title>\n<meta name=\"description\" content=\"The Green Machine is an alternative to traditional \u201csweet\u201d tasting smoothie bowls with more veggies than fruit and a fresh taste of 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