{"id":5842,"date":"2021-06-23T07:37:18","date_gmt":"2021-06-23T14:37:18","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5842"},"modified":"2021-06-23T07:37:36","modified_gmt":"2021-06-23T14:37:36","slug":"hierarchy-of-nutrition","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/hierarchy-of-nutrition\/","title":{"rendered":"The Hierarchy of Nutrition"},"content":{"rendered":"

\u201cI don\u2019t know what to believe.\u201d<\/span><\/i><\/p>\n

If you\u2019ve ever read a fitness magazine or searched for any health-related information on the Internet, this is probably how you feel. Or, maybe it\u2019s more like, <\/span>\u201cWTF! Why does every piece of information contradict one another?\u201d<\/span><\/i><\/p>\n

Every day, it can seem like something is bad…and then good…and then bad again. At some point, you might even wonder what is safe to eat.\u00a0<\/span><\/p>\n

First carbs are bad, then fats, and even protein is criticized (wrongly) for causing kidney issues.\u00a0\u00a0<\/span><\/p>\n

The campaigns to push dietary agendas are enough to make you think Paleo and Atkins are running against Mediterranean and Low-Sugar for the office of diet supremacy. Like any election, all candidates have their flaws, but that doesn\u2019t mean they are fundamentally flawed. The diets that work are the ones that align with food preferences and lifestyle in a way that just fits.\u00a0<\/span><\/p>\n

And while you can safely assume any plan that includes the words \u201ccookie\u201d or \u201cmiracle\u201d is full of shit, trying to tackle every new diet trend would be an impossible task.<\/span><\/p>\n

Instead of naming names, here are three simple tips to help you figure out what actually works and what might work best for <\/span>you<\/span><\/i>.<\/span><\/p>\n

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Table of Contents<\/p>\n