{"id":5802,"date":"2021-05-24T16:56:23","date_gmt":"2021-05-24T23:56:23","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5802"},"modified":"2021-05-24T16:56:23","modified_gmt":"2021-05-24T23:56:23","slug":"high-protein-noodle-bowl","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/high-protein-noodle-bowl\/","title":{"rendered":"High Protein Noodle Bowl"},"content":{"rendered":"<p>Detailed meal plans can be hard because we don\u2019t normally eat \u201counces\u201d of \u201cnutrients\u201d\u2014we eat meals. Things like hamburgers, tacos, sandwiches, soups (aka: mixed foods).<\/p>\n<p>When first learning how to portion mixed meals it helps to simplify so you can visualize how much you are serving up. But don\u2019t confuse simple for boring or tasteless. A great way to enjoy the flavor of mixed meals, practice portions, AND ditch overly detailed plans is by using noodle or rice bowls.<\/p>\n<h2>Here&#8217;s what you need:<\/h2>\n<ul>\n<li>1lb lean ground beef or turkey<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1\/3 cup sweet onion, diced<\/li>\n<li>1 bunch kale, stems removed<\/li>\n<li>2 medium carrots<\/li>\n<li>1 bell pepper, seeds removed<\/li>\n<li>1 Tbsp each: sesame oil, liquid aminos, fish sauce (don\u2019t smell it just add it in)<\/li>\n<li>Rice noodles<\/li>\n<li>Purple cabbage<\/li>\n<li>Toppings: Basil, green onion, chili sauce<\/li>\n<\/ul>\n<h2>Here&#8217;s how to make it:<\/h2>\n<ol>\n<li>In skillet combine ground beef, garlic, onion. Cook until meat is done.<\/li>\n<li>In a food processor (can be done by hand too), dice vegetables.<\/li>\n<li>Add vegetable mixture, oil, amino, and fish sauce to skillet with meat. Cook for another 2-3 minutes to combine flavors, but keep veggies crisp.<\/li>\n<li>Serve with 1-2 palm sizes of rice noodles, a big fist full of raw purple cabbage.<\/li>\n<li>Top with basil, green onion, chili sauce<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-8.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5804\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-8.png\" alt=\"high protein noodle bowl recipe\" width=\"469\" height=\"626\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-8.png 810w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-8-225x300.png 225w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-8-768x1024.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-8-700x933.png 700w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes. <\/p>\n","protected":false},"author":41,"featured_media":5803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,550,17],"tags":[],"class_list":["post-5802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-high-protein","category-recipes","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Noodle Bowl<\/title>\n<meta name=\"description\" content=\"Bowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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