{"id":5785,"date":"2021-05-14T10:20:35","date_gmt":"2021-05-14T17:20:35","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5785"},"modified":"2021-05-14T10:22:02","modified_gmt":"2021-05-14T17:22:02","slug":"cranberry-apple-shake","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/","title":{"rendered":"Cranberry Apple Shake"},"content":{"rendered":"<h2>Ingredients:<\/h2>\n<ul>\n<li>8 oz fresh cranberries<\/li>\n<li>2 dates, pits removed<\/li>\n<li>2 cups water<\/li>\n<li>1 cup plain non-fat Greek yogurt<\/li>\n<li>1 small gala apple, chopped<\/li>\n<li>1\/2 cup unsweetened vanilla almond milk<\/li>\n<li>Ice<\/li>\n<li>Chia seeds<\/li>\n<\/ul>\n<h2>Directions:<\/h2>\n<ol>\n<li>In a small saucepan, combine cranberries, dates, and 1 cup of water.<\/li>\n<li>Cook on medium-low heat for 5-8 minutes (until soft).<\/li>\n<li>Use a spoon to break the cranberries apart into a puree.<\/li>\n<li>In a blender, combine 1\/2 cup of the cranberries puree (juices drained), yogurt, apple, and almond milk, and ice.<\/li>\n<li>Serve in your favorite glass and top with chia seeds.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5787\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-5.png\" alt=\"cranberry apple shake\" width=\"625\" height=\"834\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-5.png 809w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-5-225x300.png 225w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-5-767x1024.png 767w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-5-768x1025.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-5-700x934.png 700w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of the same old chocolate and banana shakes? Give this antioxidant-rich cranberry apple shake a try.<\/p>\n","protected":false},"author":41,"featured_media":5786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[550,549,17,546],"tags":[],"class_list":["post-5785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-protein","category-lunch","category-recipes","category-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cranberry Apple Shake<\/title>\n<meta name=\"description\" content=\"Tired of the same old chocolate and banana shakes? 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Give this antioxidant-rich cranberry apple shake a try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T17:20:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-14T17:22:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1-4.png?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalie Sabin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Sabin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/\"},\"author\":{\"name\":\"Natalie Sabin\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/2da065983f378dec2815f852764a2e65\"},\"headline\":\"Cranberry Apple Shake\",\"datePublished\":\"2021-05-14T17:20:35+00:00\",\"dateModified\":\"2021-05-14T17:22:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/\"},\"wordCount\":89,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1-4.png\",\"articleSection\":[\"high protein\",\"lunch\",\"Recipes\",\"Snack\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/\",\"url\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/\",\"name\":\"Cranberry Apple Shake\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/cranberry-apple-shake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1-4.png\",\"datePublished\":\"2021-05-14T17:20:35+00:00\",\"dateModified\":\"2021-05-14T17:22:02+00:00\",\"description\":\"Tired of the same old chocolate and banana shakes? 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