{"id":5758,"date":"2021-05-03T17:29:49","date_gmt":"2021-05-04T00:29:49","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5758"},"modified":"2021-05-03T17:29:49","modified_gmt":"2021-05-04T00:29:49","slug":"tahini-garlic-lemon-sauce","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/","title":{"rendered":"Tahini Garlic Lemon Sauce"},"content":{"rendered":"<p>If you love dips and sauce, this is a recipe you will want to put in rotation.<\/p>\n<p>Tahini is a paste made from sesame seeds. That means high in monounsaturated and polyunsaturated fats, making it a \u201chealthy\u201d fat. Tahini is rich in B vitamins, Vitamin E, and several beneficial minerals.<\/p>\n<p>Top this sauce on steamed greens&#8212;collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.<\/p>\n<h2><b data-stringify-type=\"bold\">Tahini Garlic Lemon Sauce<\/b><\/h2>\n<p><strong>Yields: 8 servings<\/strong><\/p>\n<ul>\n<li>1-3 cloves garlic (think of this like level of heat. 1 is mild, 3 is very strong but so good!)<\/li>\n<li>1 cup curly parsley<\/li>\n<li>1 lemon, juiced seeds removed<\/li>\n<li>1 1\/3 cup water<\/li>\n<li>1 cup Tahini<\/li>\n<li>Few pinches of salt<\/li>\n<\/ul>\n<h3>How To<\/h3>\n<p>Combine ingredients into a food processor or high-power blender. Mix until smooth.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5760\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2.png\" alt=\"Tahini Garlic Lemon Sauce Recipe by Born Fitness\" width=\"1667\" height=\"1080\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2.png 1667w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-300x194.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-1024x663.png 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-768x498.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-1536x995.png 1536w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/2-700x454.png 700w\" sizes=\"auto, (max-width: 1667px) 100vw, 1667px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top this sauce on steamed greens&#8212;collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0<\/p>\n","protected":false},"author":41,"featured_media":5759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tahini Garlic Lemon Sauce<\/title>\n<meta name=\"description\" content=\"Top this sauce on steamed greens---collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tahini Garlic Lemon Sauce\" \/>\n<meta property=\"og:description\" content=\"Top this sauce on steamed greens---collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-04T00:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalie Sabin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Sabin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\"},\"author\":{\"name\":\"Natalie Sabin\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/2da065983f378dec2815f852764a2e65\"},\"headline\":\"Tahini Garlic Lemon Sauce\",\"datePublished\":\"2021-05-04T00:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\"},\"wordCount\":130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\",\"url\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\",\"name\":\"Tahini Garlic Lemon Sauce\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png\",\"datePublished\":\"2021-05-04T00:29:49+00:00\",\"description\":\"Top this sauce on steamed greens---collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage\",\"url\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png\",\"contentUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png\",\"width\":1920,\"height\":1080,\"caption\":\"Tahini Garlic Lemon Sauce Recipe by Born Fitness\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bornfitness.com\/#website\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"name\":\"Born Fitness\",\"description\":\"The Rules of Fitness REBORN\",\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bornfitness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bornfitness.com\/#organization\",\"name\":\"Born Fitness\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"width\":345,\"height\":162,\"caption\":\"Born Fitness\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BornFitness\",\"https:\/\/x.com\/bornfitness\",\"https:\/\/instagram.com\/bornfitness\/\",\"https:\/\/www.linkedin.com\/company\/born-fitness\",\"https:\/\/www.pinterest.com\/bornfitness\/\",\"https:\/\/www.youtube.com\/user\/BornFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/2da065983f378dec2815f852764a2e65\",\"name\":\"Natalie Sabin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b44dd7b787010ccf184a7196dd77f6f09b5cdf048249beec10ea04ce99b0e81?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b44dd7b787010ccf184a7196dd77f6f09b5cdf048249beec10ea04ce99b0e81?s=96&d=mm&r=g\",\"caption\":\"Natalie Sabin\"},\"description\":\"Natalie Sabin has a M.S. in Nutrition &amp; Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.\",\"url\":\"https:\/\/www.bornfitness.com\/author\/natalie-sabin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tahini Garlic Lemon Sauce","description":"Top this sauce on steamed greens---collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Tahini Garlic Lemon Sauce","og_description":"Top this sauce on steamed greens---collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0","og_url":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/","og_site_name":"Born Fitness","article_publisher":"https:\/\/www.facebook.com\/BornFitness","article_published_time":"2021-05-04T00:29:49+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i1.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png?fit=1920%2C1080&ssl=1","type":"image\/png"}],"author":"Natalie Sabin","twitter_card":"summary_large_image","twitter_creator":"@bornfitness","twitter_site":"@bornfitness","twitter_misc":{"Written by":"Natalie Sabin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#article","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/"},"author":{"name":"Natalie Sabin","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/2da065983f378dec2815f852764a2e65"},"headline":"Tahini Garlic Lemon Sauce","datePublished":"2021-05-04T00:29:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/"},"wordCount":130,"commentCount":0,"publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"image":{"@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png","articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/","url":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/","name":"Tahini Garlic Lemon Sauce","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage"},"image":{"@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png","datePublished":"2021-05-04T00:29:49+00:00","description":"Top this sauce on steamed greens---collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.\u00a0","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/tahini-garlic-lemon-sauce\/#primaryimage","url":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png","contentUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/05\/1.png","width":1920,"height":1080,"caption":"Tahini Garlic Lemon Sauce Recipe by Born Fitness"},{"@type":"WebSite","@id":"https:\/\/www.bornfitness.com\/#website","url":"https:\/\/www.bornfitness.com\/","name":"Born Fitness","description":"The Rules of Fitness REBORN","publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bornfitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bornfitness.com\/#organization","name":"Born Fitness","url":"https:\/\/www.bornfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","width":345,"height":162,"caption":"Born Fitness"},"image":{"@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BornFitness","https:\/\/x.com\/bornfitness","https:\/\/instagram.com\/bornfitness\/","https:\/\/www.linkedin.com\/company\/born-fitness","https:\/\/www.pinterest.com\/bornfitness\/","https:\/\/www.youtube.com\/user\/BornFitness"]},{"@type":"Person","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/2da065983f378dec2815f852764a2e65","name":"Natalie Sabin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b44dd7b787010ccf184a7196dd77f6f09b5cdf048249beec10ea04ce99b0e81?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b44dd7b787010ccf184a7196dd77f6f09b5cdf048249beec10ea04ce99b0e81?s=96&d=mm&r=g","caption":"Natalie Sabin"},"description":"Natalie Sabin has a M.S. in Nutrition &amp; Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.","url":"https:\/\/www.bornfitness.com\/author\/natalie-sabin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/5758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/comments?post=5758"}],"version-history":[{"count":0,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/5758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media\/5759"}],"wp:attachment":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media?parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/categories?post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/tags?post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}