{"id":570,"date":"2013-04-19T14:00:15","date_gmt":"2013-04-19T21:00:15","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=570"},"modified":"2021-01-20T15:08:42","modified_gmt":"2021-01-20T22:08:42","slug":"how-to-fight-aging","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/how-to-fight-aging\/","title":{"rendered":"How to Fight Aging: Hidden Benefits of Intermittent Fasting"},"content":{"rendered":"

Listen, I\u2019m not going to call you old and slow. But odds are, your body looks a lot older and moves a lot slower than it should. And it doesn\u2019t matter if you\u2019re a 20-something just starting to take on life or a 60-year-old who has seen it all. You need to make a change.<\/p>\n

Men\u2014and women\u2014are aging\u00a0at a more rapid pace than ever before. The reasons are lifestyle factors that have caused mutations to your mitochondria\u2014the cellular energy plants of your body.<\/p>\n

Mitochondria perform the lion\u2019s share of work turning your food into energy. But in men, certain mutations of the mitochondria might be impacting how quickly you age<\/a>, says Australian researchers. Meaning that not only are you starting to look older at a younger age, but as a result your health is declining faster, too.<\/p>\n

Exercising helps and so does sleeping. These should be the foundations of your “stay young” plan. Beyond the basics, there’s a reason intermittent fasting (IF) has increased in popularity. Most assume it’s for weight loss, but the real benefits of IF relate to your health.<\/p>\n

If you want to really improve the mechanisms that influence again, the quick fix is not waiting in spa treatments, OTC products, and anti-aging cleanses that make promises that go beyond their abilities.<\/p>\n

Exploring The Fountain of Youth<\/h2>\n

If you want to age better you have to focus on where the aging problems begin: the cellular level. The natural cleansing of your body is called autophagy and it is part of the process of\u00a0helping ensure you\u00a0don’t\u00a0<\/em>look older than your age.<\/p>\n

Autophagy helps you repair injuries, makes your brain function a little better, helps with muscle growth and fat loss, and even assists in your ability to walk and breathe. You see, every day there are millions of cellular reactions occurring in your body. Some of this activity causes damage within your body. Like any equipment that is used a lot, the daily stress causes breakdown.<\/p>\n

Fortunately, your body is built for such circumstances and can naturally heal anything that isn\u2019t working at an optimal level. This is autophagy.<\/p>\n

So what happens when your internal repair is slow and lazy and doesn\u2019t get the job done? That\u2019s when you have a damaged internal environment. More specifically, when your workers don\u2019t repair your mitochondria\u2014the \u201ccellular power plant\u201d of your body\u2014then your body is screwed.<\/p>\n

You age faster. You suffer from chronic disease. You lose your hair. And you get fat.<\/p>\n

You don\u2019t want any of this. Which brings us back to hormones, and in particular growth hormone, which helps the natural process of autophagy. And lower levels are the real reason your reaching for the wrinkle cream.<\/p>\n

The Anti-Aging Eating Plan<\/h2>\n

What\u2019s the best way to pump up the autophagic process into a group of grind-it-out interns that will work when needed? Strategic eating and variations of intermittent fasting.<\/p>\n

This isn\u2019t about specific foods or how much protein, carbs, and fats you eat. It\u2019s simpler than that. This is about when you eat. Or more specifically, when you don\u2019t eat. The more time you spend eating\u2014as in actual hours during the day eating\u2014the less time you spend enjoying the \u201cbenefits\u201d of autophagy.<\/p>\n

Listen, I\u2019m not the first to suggest this. Far from it. The first time I learned about how to manipulate it came from Brad Pilon, of Eat Stop Eat<\/em> fame. That\u2019s why intermittent fasting fires up the autophagic process and cleanses your cells.<\/p>\n

The upside is that this type of eating still offers you the freedom to still eat the foods you love, and follow the diet of your choice\u2014whether it\u2019s low carb, vegan, or the meat-eaters delight (our personal favorite).<\/p>\n

By turning on autophagy you\u2019re going to promote cellular repair, which is going to give you all the benefits you can\u2019t immediately see\u2014but are exactly what you need to help facilitate a healthier internal environment.<\/p>\n

More importantly, the cells that keep you looking your age\u2014or younger\u2014will be healthy and refreshed. And\u00a0your brain should\u00a0age more\u00a0efficiently. Research even suggests that you can even fight off disease such as Parkinson\u2019s and Alzheimer’s.<\/p>\n

It’s not magic and it won’t be anything you can “feel.” But if it’s a strategy that can work within your lifestyle, it might be one of the best health maintenance strategies you can add to your life.<\/p>\n

READ MORE:\u00a0<\/strong><\/em><\/h3>\n

Is Intermittent Fasting Right for You?\u00a0<\/a><\/p>\n

How to Lose Weight: Why Sleep Can Make You Fat<\/a><\/p>\n

Winning the War on Hunger: Practical Solutions to Overeating<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Getting older is inevitable but new science has found how to fight aging with intermittent fasting–and how this eating style might be the best solution.<\/p>\n","protected":false},"author":4,"featured_media":571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569],"tags":[459,78,76,77,684,85],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-aging","tag-anti-aging","tag-autophagy","tag-hormones","tag-if","tag-intermittent-fasting","bf-level-beginner"],"yoast_head":"\nHow to Fight Aging: Hidden Benefits of Intermittent Fasting<\/title>\n<meta name=\"description\" content=\"Getting older is inevitable but new science has found how to fight aging with intermittent fasting--and how this eating style might be the best solution.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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