It\u2019s easy to use \u201cthe latest science\u201d as a guide for your healthy living plan.<\/p>\n
The problem: don\u2019t conflate new science with proven science.\u00a0<\/strong><\/p>\n New research is published all the time. Research concepts are not the same as validated constructs.<\/p>\n Science is fundamentally built around a series of questions.<\/p>\n The first answer to a question is not always the right one.<\/p>\n And in health, the first answer tends to lead to 5 more questions before you truly know what you need to apply to your life.<\/p>\n When the same question is asked over and over and over again \u2014 and the answer provides clarity \u2014 that\u2019s when you\u2019ve arrived at a good conclusion.<\/p>\n When the same question is asked over and over and over again \u2014 and the answer provides clarity \u2014 that\u2019s when you\u2019ve arrived at a good conclusion.<\/p><\/blockquote>\n If you are always reacting to information, then you are always changing, shifting, and rarely consistent.<\/p>\n You might consider it informed.<\/p>\n It\u2019s just as easy to look at it as unstable.<\/p>\n A healthy mindset is flexible in the face of convincing evidence. No one wants to follow a broken plan that simply had flaws that were previously invisible.<\/p>\n A dangerous mindset shifts with every new piece of information.<\/p>\n When you learn something new, consider its context and depth. Every new piece of information is not worthy of application.<\/p>\n In general, your health will benefit if you can wait to apply what you learn until you\u2019re confident that it\u2019s true.<\/p>\n Remember, consistent behaviors are the best way to reach your goals.<\/p>\n If you keep on changing, then you\u2019re more likely to keep on chasing.<\/p>\n It\u2019s easy to use \u201cthe latest science\u201d as a guide for your healthy living plan. The problem: don\u2019t conflate new science with proven science.\u00a0A healthy mindset is flexible in the face of convincing evidence.<\/p>\n","protected":false},"author":4,"featured_media":5607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1016],"tags":[],"class_list":["post-5606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","bf-level-all-levels"],"yoast_head":"\nREAD MORE<\/em><\/h2>\n
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