{"id":5598,"date":"2021-03-05T10:32:41","date_gmt":"2021-03-05T17:32:41","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5598"},"modified":"2022-02-17T20:03:33","modified_gmt":"2022-02-18T03:03:33","slug":"dessert-with-intention","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/dessert-with-intention\/","title":{"rendered":"Healthy Dessert: Halo Top Ice Cream with Phyllo Dough Crust"},"content":{"rendered":"<p>Life should include dessert.<\/p>\n<p>To help set healthy habits around dessert (or any food) bring more intention.<\/p>\n<p>Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.<\/p>\n<h2>Bringing Your Intention<\/h2>\n<ul>\n<li>Prepare the table by clearing the space, lighting a candle, turned off electronics, turn on music.<\/li>\n<li>Be hands-on by elevating even simple desserts with elements of fresh fruit, dusting of spices and herbs, or serving on a special plate.<\/li>\n<li>Invite your friends\/family to sit and have a conversation. Conversation cards are great for this!<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>10 Phyllo Dough sheets (not puffed pastry which has a lot more fat)<\/li>\n<li>1 Egg white<\/li>\n<li>1 tablespoon sugar + cinnamon, combined<\/li>\n<li>Halo Top Vanilla Bean Ice cream<\/li>\n<li>Fresh blackberries<\/li>\n<li>Confectionary sugar (optional)<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Preheat oven to 375.<\/li>\n<li>On a baking sheet lined with parchment paper lay out 5 phyllo dough sheets.<\/li>\n<li>Brush with egg white.<\/li>\n<li>Sprinkle a few pinches of sugar + cinnamon mix.<\/li>\n<li>Add 5 more sheets and repeat.<\/li>\n<li>Bake 10 minutes or until edges start to turn lightly golden.<\/li>\n<li>Cut cooked dough into desired shapes.<\/li>\n<li>Serve with fresh fruit, ice cream, and dust of confectionary sugar.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5600\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-1.png\" alt=\"Halo Top Ice Cream with Phyllo Dough Crust\" width=\"500\" height=\"666\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-1.png 811w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-1-225x300.png 225w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-1-769x1024.png 769w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-1-768x1023.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-1-700x932.png 700w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help set healthy habits around dessert (or any food) bring more intention.<\/p>\n<p>Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.<\/p>\n","protected":false},"author":41,"featured_media":5599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[557,17],"tags":[],"class_list":["post-5598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recipes","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Dessert: Halo Top Ice Cream with Phyllo Dough Crust<\/title>\n<meta name=\"description\" content=\"Bringing intention to your dessert helps create healthy habits. 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