{"id":5496,"date":"2021-02-22T12:02:11","date_gmt":"2021-02-22T19:02:11","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5496"},"modified":"2021-02-22T12:02:38","modified_gmt":"2021-02-22T19:02:38","slug":"ground-turkey-vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/ground-turkey-vegetable-soup\/","title":{"rendered":"Ground Turkey &#038; Vegetable Soup"},"content":{"rendered":"<p>Umami is one of the 5 recognized flavors of food (sweet, sour, bitter, salty, and umami). It is a savory taste that can be described as pleasant, brothy, meaty, and mouthwatering.<\/p>\n<p>The best part? Umami flavor could help you feel more satiated (feel fuller) and feel more satisfied after a meal. Try this easy ground turkey and vegetable soup seasoned with liquid aminos for that umami punch.<\/p>\n<h2>Soup Ingredients<\/h2>\n<ul>\n<li>1 lb ground lean ground turkey, cooked<\/li>\n<li>1 cup white onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>4 cups low sodium chicken or vegetable broth<\/li>\n<li>2 cups water<\/li>\n<li>1\/3 cup uncooked basmati rice<\/li>\n<li>3 tablespoons liquid aminos (or low sodium soy sauce)<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>2 medium carrots, peeled and diced<\/li>\n<li>1 cup corn (cut off the cob tastes the best!)<\/li>\n<li>1 cup frozen peas<\/li>\n<li>2 cups greens. Either raw spinach (stems removed) OR raw kale (chopped)<\/li>\n<li>Green onions, sliced (optional for topping)<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Cook turkey in a pan with onion and garlic.<\/li>\n<li>Combine the following in a medium\/large pot: cooked turkey mix, broth, water, uncooked rice, liquid aminos (or soy sauce), sesame oil, carrots, and corn.<\/li>\n<li>Bring to a simmer then cover with a lid. On medium\/low heat simmer until rice is tender (approximately 15 minutes).<\/li>\n<li>Add frozen peas and greens and cook for 3-5 more minutes on low heat until greens are wilted and peas are thawed.<\/li>\n<li>Serve with green onion topping.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5497\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/Recipes.png\" alt=\"ground turkey and vegetable soup recipe born fitness\" width=\"529\" height=\"706\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/Recipes.png 810w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/Recipes-225x300.png 225w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/Recipes-768x1024.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/Recipes-700x933.png 700w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this easy ground turkey and vegetable soup seasoned with liquid aminos for that satiating umami punch.<\/p>\n","protected":false},"author":4,"featured_media":5499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,550,549,17],"tags":[],"class_list":["post-5496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-high-protein","category-lunch","category-recipes","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ground Turkey &amp; 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