{"id":5458,"date":"2021-02-15T16:05:25","date_gmt":"2021-02-15T23:05:25","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5458"},"modified":"2021-02-15T16:25:47","modified_gmt":"2021-02-15T23:25:47","slug":"pumpkin-pecan-waffles","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/","title":{"rendered":"Whole Wheat Pumpkin Pecan Waffles"},"content":{"rendered":"<p>This pumpkin pecan waffle recipe will satisfy your sweet tooth. Enjoy for breakfast, brunch, or a mid-day snack. Pro tip: make them ahead of time, throw them in the freezer, and pop &#8217;em in the toaster for a quick grab-and-go snack.<\/p>\n<p><strong>YIELDS 4 SERVINGS<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 cup pumpkin puree (NOT pumpkin pie filling)<\/li>\n<li>3 large eggs<\/li>\n<li>2 Tbsp butter, melted<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>2 3\/4 cups milk or milk substitute<\/li>\n<li>2 1\/2 cups 100% whole wheat or whole grain flour*<\/li>\n<li>2 teaspoons ground cinnamon<\/li>\n<li>1 teaspoon nutmeg<\/li>\n<li>2 tsp baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>Topping: chopped pecans<\/li>\n<li>Pure maple syrup and whipped cream(optional)<\/li>\n<\/ul>\n<p><em><strong>*Wheat flour has a slightly darker color than traditional white flour. It includes the whole grain which makes it a little more nutrient-dense and fiber-rich. Double-check the label when shopping\u2014technically all flour comes from wheat so you want to look for 100% whole wheat or whole grain flour.<\/strong><\/em><\/p>\n<h2>How To Make Pumpkin Pecan Waffles<\/h2>\n<ol>\n<li>In a large bowl combine all wet ingredients: puree, eggs, melted butter, extract, milk.<\/li>\n<li>Whisk until well combined.<\/li>\n<li>Add all dry ingredients: spices, baking powder, and flour.<\/li>\n<li>Cook waffles on a preheated waffle iron according to manufacture instructions.<\/li>\n<li>Serve with favorite toppings.<\/li>\n<\/ol>\n<h2>Nutritional Information &amp; Macros<\/h2>\n<p>Macros per serving (before maple syrup, whipped cream, and chopped pecans):<\/p>\n<ul>\n<li><strong>Calories: <\/strong>449<\/li>\n<li><strong>Protein:<\/strong> 15.7 g<\/li>\n<li><strong>Fat:<\/strong> 12.7 g<\/li>\n<li><strong>Carbs: <\/strong>62.3\u00a0g<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5460  alignleft\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-waffles-born-fitness-e1613431483501.png\" alt=\"born fitness healthy pumpkin waffles\" width=\"654\" height=\"872\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-waffles-born-fitness-e1613431483501.png 810w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-waffles-born-fitness-e1613431483501-225x300.png 225w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-waffles-born-fitness-e1613431483501-768x1024.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-waffles-born-fitness-e1613431483501-700x933.png 700w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy these whole wheat pumpkin pecan waffles for breakfast, brunch, or a mid-day snack. Pro tip: make them ahead of time, throw them in the freezer, and pop &#8217;em in the toaster for a quick grab-and-go snack.<\/p>\n","protected":false},"author":4,"featured_media":5459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548,550,17],"tags":[],"class_list":["post-5458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-high-protein","category-recipes","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Pumpkin Pecan Waffles<\/title>\n<meta name=\"description\" content=\"These whole wheat pumpkin pecan waffles will satisfy your sweet tooth without the guilt. Recipe by certified nutritionist Natalie Sabin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Pumpkin Pecan Waffles\" \/>\n<meta property=\"og:description\" content=\"These whole wheat pumpkin pecan waffles will satisfy your sweet tooth without the guilt. Recipe by certified nutritionist Natalie Sabin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/bornfitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T23:05:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-15T23:25:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adam Bornstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BornFitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bornstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\"},\"author\":{\"name\":\"Adam Bornstein\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\"},\"headline\":\"Whole Wheat Pumpkin Pecan Waffles\",\"datePublished\":\"2021-02-15T23:05:25+00:00\",\"dateModified\":\"2021-02-15T23:25:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\"},\"wordCount\":214,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png\",\"articleSection\":[\"breakfast\",\"high protein\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\",\"url\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\",\"name\":\"Whole Wheat Pumpkin Pecan Waffles\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png\",\"datePublished\":\"2021-02-15T23:05:25+00:00\",\"dateModified\":\"2021-02-15T23:25:47+00:00\",\"description\":\"These whole wheat pumpkin pecan waffles will satisfy your sweet tooth without the guilt. Recipe by certified nutritionist Natalie Sabin.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage\",\"url\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png\",\"contentUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png\",\"width\":1920,\"height\":1080,\"caption\":\"pumpkin waffles homemade\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bornfitness.com\/#website\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"name\":\"Born Fitness\",\"description\":\"The Rules of Fitness REBORN\",\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bornfitness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bornfitness.com\/#organization\",\"name\":\"Born Fitness\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"width\":345,\"height\":162,\"caption\":\"Born Fitness\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BornFitness\",\"https:\/\/x.com\/bornfitness\",\"https:\/\/instagram.com\/bornfitness\/\",\"https:\/\/www.linkedin.com\/company\/born-fitness\",\"https:\/\/www.pinterest.com\/bornfitness\/\",\"https:\/\/www.youtube.com\/user\/BornFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\",\"name\":\"Adam Bornstein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g\",\"caption\":\"Adam Bornstein\"},\"description\":\"Adam Bornstein is a\u00a0New York Times bestselling author and the author of\u00a0You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men\u2019s Health, Editorial Director at\u00a0LIVESTRONG.com, and a columnist for\u00a0SHAPE,\u00a0Men\u2019s Fitness, and\u00a0Muscle &amp; Fitness. He\u2019s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is \u201cone of the most inspiring sources in all of health and fitness.\u201d His work has been featured in dozens of publications, including The New York Times,\u00a0Fast Company,\u00a0ESPN,\u00a0and\u00a0GQ, and he\u2019s appeared on Good Morning America, The Today Show, and E! News.\",\"sameAs\":[\"http:\/\/www.facebook.com\/bornfitness\",\"https:\/\/www.instagram.com\/bornfitness\/\",\"https:\/\/x.com\/BornFitness\",\"https:\/\/www.youtube.com\/user\/BornFitness\"],\"url\":\"https:\/\/www.bornfitness.com\/author\/ambornstein\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whole Wheat Pumpkin Pecan Waffles","description":"These whole wheat pumpkin pecan waffles will satisfy your sweet tooth without the guilt. Recipe by certified nutritionist Natalie Sabin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/","og_locale":"en_US","og_type":"article","og_title":"Whole Wheat Pumpkin Pecan Waffles","og_description":"These whole wheat pumpkin pecan waffles will satisfy your sweet tooth without the guilt. Recipe by certified nutritionist Natalie Sabin.","og_url":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/","og_site_name":"Born Fitness","article_publisher":"https:\/\/www.facebook.com\/BornFitness","article_author":"http:\/\/www.facebook.com\/bornfitness","article_published_time":"2021-02-15T23:05:25+00:00","article_modified_time":"2021-02-15T23:25:47+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i1.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png?fit=1920%2C1080&ssl=1","type":"image\/png"}],"author":"Adam Bornstein","twitter_card":"summary_large_image","twitter_creator":"@BornFitness","twitter_site":"@bornfitness","twitter_misc":{"Written by":"Adam Bornstein","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#article","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/"},"author":{"name":"Adam Bornstein","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309"},"headline":"Whole Wheat Pumpkin Pecan Waffles","datePublished":"2021-02-15T23:05:25+00:00","dateModified":"2021-02-15T23:25:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/"},"wordCount":214,"commentCount":2,"publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"image":{"@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png","articleSection":["breakfast","high protein","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/","url":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/","name":"Whole Wheat Pumpkin Pecan Waffles","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage"},"image":{"@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png","datePublished":"2021-02-15T23:05:25+00:00","dateModified":"2021-02-15T23:25:47+00:00","description":"These whole wheat pumpkin pecan waffles will satisfy your sweet tooth without the guilt. Recipe by certified nutritionist Natalie Sabin.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/pumpkin-pecan-waffles\/#primaryimage","url":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png","contentUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/pumpkin-pecan-waffles.png","width":1920,"height":1080,"caption":"pumpkin waffles homemade"},{"@type":"WebSite","@id":"https:\/\/www.bornfitness.com\/#website","url":"https:\/\/www.bornfitness.com\/","name":"Born Fitness","description":"The Rules of Fitness REBORN","publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bornfitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bornfitness.com\/#organization","name":"Born Fitness","url":"https:\/\/www.bornfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","width":345,"height":162,"caption":"Born Fitness"},"image":{"@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BornFitness","https:\/\/x.com\/bornfitness","https:\/\/instagram.com\/bornfitness\/","https:\/\/www.linkedin.com\/company\/born-fitness","https:\/\/www.pinterest.com\/bornfitness\/","https:\/\/www.youtube.com\/user\/BornFitness"]},{"@type":"Person","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309","name":"Adam Bornstein","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g","caption":"Adam Bornstein"},"description":"Adam Bornstein is a\u00a0New York Times bestselling author and the author of\u00a0You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men\u2019s Health, Editorial Director at\u00a0LIVESTRONG.com, and a columnist for\u00a0SHAPE,\u00a0Men\u2019s Fitness, and\u00a0Muscle &amp; Fitness. He\u2019s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is \u201cone of the most inspiring sources in all of health and fitness.\u201d His work has been featured in dozens of publications, including The New York Times,\u00a0Fast Company,\u00a0ESPN,\u00a0and\u00a0GQ, and he\u2019s appeared on Good Morning America, The Today Show, and E! News.","sameAs":["http:\/\/www.facebook.com\/bornfitness","https:\/\/www.instagram.com\/bornfitness\/","https:\/\/x.com\/BornFitness","https:\/\/www.youtube.com\/user\/BornFitness"],"url":"https:\/\/www.bornfitness.com\/author\/ambornstein\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/5458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/comments?post=5458"}],"version-history":[{"count":0,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/5458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media\/5459"}],"wp:attachment":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media?parent=5458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/categories?post=5458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/tags?post=5458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}