{"id":5455,"date":"2021-02-16T12:55:21","date_gmt":"2021-02-16T19:55:21","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5455"},"modified":"2021-02-16T13:02:28","modified_gmt":"2021-02-16T20:02:28","slug":"muscle-growth-principles","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/muscle-growth-principles\/","title":{"rendered":"The 6 Principles of Muscle Growth"},"content":{"rendered":"

They say muscle growth is simple, just not easy. Sure, adding size isn\u2019t rocket science, but it does require a lot of good old-fashioned hard work.\u00a0<\/span><\/p>\n

But, if you just focus on completing 3 sets of 10 reps on a variety of exercises, the odds are you won\u2019t have much muscle to show for all your hours in the gym.\u00a0<\/span><\/p>\n

Muscle growth requires checking several boxes \u2014 with both nutrition and training \u2014 to help your body break down muscle tissue and build it back. It\u2019s the main reason most people don\u2019t see dramatic changes. They do some of the work, but not all of it.\u00a0<\/span><\/p>\n

If you\u2019re looking to add more muscles, here are the principles you must master.<\/span><\/p>\n

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Table of Contents<\/p>\n