{"id":5450,"date":"2021-02-12T14:47:37","date_gmt":"2021-02-12T21:47:37","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5450"},"modified":"2021-02-12T15:25:10","modified_gmt":"2021-02-12T22:25:10","slug":"vegan-vanilla-protein-shake","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/vegan-vanilla-protein-shake\/","title":{"rendered":"Vegan Vanilla Protein MilkShake"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<ul>\n<li>1 cup unsweetened vanilla almond milk<\/li>\n<li>1 cup soft tofu (aka: silken)<\/li>\n<li>1 scoop vanilla plant protein powder<\/li>\n<li>\u00bc ripe avocado<\/li>\n<li>2 pitted dates<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>Ice<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<p>Combine all ingredients and blend until smooth. Sprinkle with a dash of cinnamon, if you feel like it!<\/p>\n<h2>Nutritional Information &amp; Macros<\/h2>\n<p>Macros per serving:<\/p>\n<ul>\n<li><strong>Calories:\u00a0<\/strong>380<\/li>\n<li><strong>Protein:<\/strong> 33.1 g<\/li>\n<li><strong>Fat:<\/strong> 15.8<\/li>\n<li><strong>Carbs:\u00a0<\/strong>26.5 g<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5454 \" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/2-e1613166236983.png\" alt=\"vegan vanilla protein shake\" width=\"647\" height=\"863\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/2-e1613166236983.png 811w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/2-e1613166236983-225x300.png 225w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/2-e1613166236983-769x1024.png 769w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/02\/2-e1613166236983-768x1023.png 768w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With 40g grams of protein and not an ounce of dairy, you will not believe how rich and creamy this shake is.\u00a0 It is so good even carnivores will love it.<\/p>\n","protected":false},"author":41,"featured_media":5453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[557,550,549,17,546],"tags":[],"class_list":["post-5450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-high-protein","category-lunch","category-recipes","category-snack","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Vanilla Protein MilkShake<\/title>\n<meta name=\"description\" content=\"With 40g grams of protein and not an ounce of dairy, you will not believe how rich and creamy this shake 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