{"id":5357,"date":"2020-11-18T16:15:49","date_gmt":"2020-11-18T23:15:49","guid":{"rendered":"https:\/\/www.bornfitness.com\/?page_id=5357"},"modified":"2020-12-01T09:14:25","modified_gmt":"2020-12-01T16:14:25","slug":"fit-father-guide","status":"publish","type":"page","link":"https:\/\/www.bornfitness.com\/fit-father-guide\/","title":{"rendered":"Fit Father Guide"},"content":{"rendered":"<div aria-live=\"polite\" id=\"soliloquy-container-5360\" class=\"soliloquy-container soliloquy-transition-fade  soliloquy-theme-base\" style=\"max-width:1800px;max-height:1600px;\"><ul id=\"soliloquy-5360\" class=\"soliloquy-slider soliloquy-slides soliloquy-wrap soliloquy-clear\"><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-1 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-5368\" class=\"soliloquy-image soliloquy-image-1\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-FINAL.jpg\" alt=\"Fit Father Guide FINAL\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-2 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-5370\" class=\"soliloquy-image soliloquy-image-2\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS.jpg\" alt=\"Fit Father Guide WORKOUTS\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-3 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-5363\" class=\"soliloquy-image soliloquy-image-3\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-1-1-e1611176369752.jpg\" alt=\"Fit Father Guide (1)\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-4 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-5371\" class=\"soliloquy-image soliloquy-image-4\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-NUTRITION-e1611176258786.jpg\" alt=\"Fit Father Guide NUTRITION\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-5 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-5372\" class=\"soliloquy-image soliloquy-image-5\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-NUTRITION-1-e1611175441886.jpg\" alt=\"Fit Father Guide NUTRITION (1)\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-6 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-5364\" class=\"soliloquy-image soliloquy-image-6\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-4.jpg\" alt=\"Fit Father Guide (4)\" \/><\/li><\/ul><\/div><noscript><style type=\"text\/css\">#soliloquy-container-5360{opacity:1}<\/style><\/noscript>\n<h2><strong>What Is The Fit Father Guide?<\/strong><\/h2>\n<p>Being a father is the best job in the world, but it also changes everything. That includes the way you need to exercise and eat in order to see results.<\/p>\n<p>Stop forcing yourself to follow diet and exercise programs designed for people with less stress, more time, and full nights of sleep. It\u2019s time to look and feel the way you want \u2014 in the time you have. You can get back in shape and look better than ever with a guide proven to work for dads.<\/p>\n<h2><strong>What\u2019s Included?<\/strong><\/h2>\n<p>We offer 3 options:<\/p>\n<table style=\"height: 215px; width: 0%; border-collapse: collapse; border-style: solid; border-color: #000000;\">\n<tbody>\n<tr style=\"background-color: 7f9686;\">\n<td style=\"width: 27.6625%; height: 10px; border-style: solid; border-color: #000000; text-align: center;\"><strong>What&#8217;s Included:<\/strong><\/td>\n<td style=\"width: 21.9535%; height: 10px; border-style: solid; border-color: #000000; text-align: center; background-color: #d6ae3f;\"><strong>The Complete Guide (Best Offer)<\/strong><\/td>\n<td style=\"width: 16.8588%; height: 10px; border-style: solid; border-color: #000000; text-align: center;\"><strong>Workout Only Guide<\/strong><\/td>\n<td style=\"width: 15.3682%; height: 10px; border-style: solid; border-color: #000000; text-align: center;\"><strong>Nutrition Only Guide<\/strong><\/td>\n<\/tr>\n<tr style=\"background-color: 7f9686;\">\n<td style=\"width: 27.6625%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\">6-Week Transformation Program<\/td>\n<td style=\"width: 21.9535%; height: 29px; border-style: solid; border-color: #000000; text-align: center; background-color: #d6ae3f;\">\u2713<\/td>\n<td style=\"width: 16.8588%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\">\u2713<\/td>\n<td style=\"width: 15.3682%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"background-color: 7f9686;\">\n<td style=\"width: 27.6625%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\">Exercise Demos and Instructions<\/td>\n<td style=\"width: 21.9535%; height: 29px; border-style: solid; border-color: #000000; text-align: center; background-color: #d6ae3f;\">\u2713<\/td>\n<td style=\"width: 16.8588%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\">\u2713<\/td>\n<td style=\"width: 15.3682%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"background-color: 7f9686;\">\n<td style=\"width: 27.6625%; height: 60px; border-style: solid; border-color: #000000; text-align: center;\">Dad Nutrition Guide<\/td>\n<td style=\"width: 21.9535%; height: 60px; border-style: solid; border-color: #000000; text-align: center; background-color: #d6ae3f;\">\u2713<\/td>\n<td style=\"width: 16.8588%; height: 60px; border-style: solid; border-color: #000000; text-align: center;\"><\/td>\n<td style=\"width: 15.3682%; height: 60px; border-style: solid; border-color: #000000; text-align: center;\">\u2713<\/td>\n<\/tr>\n<tr style=\"background-color: 7f9686;\">\n<td style=\"width: 27.6625%; border-style: solid; border-color: #000000; height: 29px; text-align: center;\">6-Week Meal Plan With Recipes (40 Total)<\/td>\n<td style=\"width: 21.9535%; border-style: solid; border-color: #000000; text-align: center; height: 29px; background-color: #d6ae3f;\">\u2713<\/td>\n<td style=\"width: 16.8588%; border-style: solid; border-color: #000000; text-align: center; height: 29px;\"><\/td>\n<td style=\"width: 15.3682%; border-style: solid; border-color: #000000; text-align: center; height: 29px;\">\u2713<\/td>\n<\/tr>\n<tr style=\"background-color: 7f9686;\">\n<td style=\"width: 27.6625%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\">Recovery and Injury Prevention Guide<\/td>\n<td style=\"width: 21.9535%; height: 29px; border-style: solid; border-color: #000000; text-align: center; background-color: #d6ae3f;\">\u2713<\/td>\n<td style=\"width: 16.8588%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\">\u2713<\/td>\n<td style=\"width: 15.3682%; height: 29px; border-style: solid; border-color: #000000; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"height: 29px; background-color: #ffffff;\">\n<td style=\"width: 27.6625%; border-style: solid; border-color: #000000; text-align: center; height: 29px;\"><strong>Price<\/strong><\/td>\n<td style=\"width: 21.9535%; border-style: solid; border-color: #000000; height: 29px; text-align: center; background-color: #d6ae3f;\">$75<\/td>\n<td style=\"width: 16.8588%; border-style: solid; border-color: #000000; text-align: center; height: 29px;\">$50<\/td>\n<td style=\"width: 15.3682%; border-style: solid; border-color: #000000; text-align: center; height: 29px;\">$50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>What\u2019s The Price And How Do I Buy?<\/strong><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 1076px;\">\n<tbody>\n<tr style=\"height: 298px;\">\n<td style=\"width: 36.5562%; height: 298px;\"><a href=\"https:\/\/app.moonclerk.com\/pay\/66dmwui75417\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5374 size-medium\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.19.01-AM-237x300.png\" alt=\"Fit Father Guide Cover Page\" width=\"237\" height=\"300\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.19.01-AM-237x300.png 237w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.19.01-AM-808x1024.png 808w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.19.01-AM-768x974.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.19.01-AM-700x888.png 700w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.19.01-AM.png 1000w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a><\/td>\n<td style=\"width: 4.07543%; height: 298px;\"><\/td>\n<td style=\"width: 59.3684%; height: 298px;\"><span style=\"text-decoration: underline; font-size: 14pt;\">The Complete Guide is $75<\/span><\/p>\n<p><a class=\"maxbutton-6 maxbutton maxbutton-fit-father-guide-complete-guide\" href=\"https:\/\/app.moonclerk.com\/pay\/66dmwui75417\"><span class='mb-text'>Purchase The Complete Guide<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 59px;\">\n<td style=\"width: 36.5562%; height: 59px;\"><\/td>\n<td style=\"width: 4.07543%; height: 59px;\"><\/td>\n<td style=\"width: 59.3684%; height: 59px;\"><\/td>\n<\/tr>\n<tr style=\"height: 298px;\">\n<td style=\"width: 36.5562%; height: 298px;\"><a href=\"https:\/\/app.moonclerk.com\/pay\/37plkj26i23e\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5377 size-medium\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1-232x300.jpg\" alt=\"Fit Father Guide Workouts Cover Page\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1-232x300.jpg 232w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1-791x1024.jpg 791w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1-768x994.jpg 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1-1187x1536.jpg 1187w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1-700x906.jpg 700w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Fit-Father-Guide-WORKOUTS-1.jpg 1545w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><\/td>\n<td style=\"width: 4.07543%; height: 298px;\"><\/td>\n<td style=\"width: 59.3684%; height: 298px;\"><span style=\"text-decoration: underline; font-size: 14pt;\">The Workout Only Guide is $50<\/span><\/p>\n<p><a class=\"maxbutton-8 maxbutton maxbutton-fit-father-guide-workout-guide\" href=\"https:\/\/app.moonclerk.com\/pay\/37plkj26i23e\"><span class='mb-text'>Purchase The Workout Guide<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 59px;\">\n<td style=\"width: 36.5562%; height: 59px;\"><\/td>\n<td style=\"width: 4.07543%; height: 59px;\"><\/td>\n<td style=\"width: 59.3684%; height: 59px;\"><\/td>\n<\/tr>\n<tr style=\"height: 298px;\">\n<td style=\"width: 36.5562%; height: 298px;\"><a href=\"https:\/\/app.moonclerk.com\/pay\/1e2goebucsbe\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5373 size-medium\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.02.09-AM-232x300.png\" alt=\"Fit Father Guide Nutrition Cover Page\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.02.09-AM-232x300.png 232w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.02.09-AM-793x1024.png 793w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.02.09-AM-768x992.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.02.09-AM-700x904.png 700w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-24-at-9.02.09-AM.png 918w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><\/td>\n<td style=\"width: 4.07543%; height: 298px;\"><\/td>\n<td style=\"width: 59.3684%; height: 298px;\"><span style=\"text-decoration: underline; font-size: 14pt;\">The Nutrition Only Guide is $50<\/span><\/p>\n<p><a class=\"maxbutton-7 maxbutton maxbutton-fit-father-guide-nutrition-guide\" href=\"https:\/\/app.moonclerk.com\/pay\/1e2goebucsbe\"><span class='mb-text'>Purchase The Nutrition Guide<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 36.5562%; height: 64px;\"><\/td>\n<td style=\"width: 4.07543%; height: 64px;\"><\/td>\n<td style=\"width: 59.3684%; height: 64px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"text-decoration: underline;\">FAQ<\/span><\/h2>\n<h2><strong>How Long Is The Program?<\/strong><\/h2>\n<p>The Fit Father Guide is 6 weeks long.<\/p>\n<h2><strong>Do I Need Equipment?<\/strong><\/h2>\n<p>The workouts require minimal equipment. We\u2019re talking bands or dumbbells. No fancy gym or machines are necessary.<\/p>\n<h2><strong>How Long Do The Workouts Take?<\/strong><\/h2>\n<p>When you\u2019re a dad, time is limited. That\u2019s why all workouts are 25 minutes or less.<\/p>\n<h2><strong>Who Is Adam Bornstein?<\/strong><\/h2>\n<p>Adam Bornstein is a <em>New York Times<\/em> bestselling author, the founder of Born Fitness, and a father of two amazing boys. Called \u201cone of the most inspiring voices in health and fitness\u201d by The Huffington Post, he is the go-to resource for practical and effective fitness and nutrition advice for everyone from parents to Arnold Schwarzenegger and LeBron James.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5375 size-large\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/1-1-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/1-1-1024x1024.jpg 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/1-1-300x300.jpg 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/1-1-768x768.jpg 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/1-1-700x700.jpg 700w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/1-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5376 size-large\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/2-1-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/2-1-1024x1024.jpg 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/2-1-300x300.jpg 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/2-1-768x768.jpg 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/2-1-700x700.jpg 700w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2020\/11\/2-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>What&#8217;s Unique About The Nutrition Program?<\/strong><\/h2>\n<p>Most diets have so many rules that it\u2019s easy to get overwhelmed, stressed, or frustrated. It\u2019s not that those plans don\u2019t or can\u2019t work; it\u2019s that they are far from the only way, and, oftentimes, don\u2019t consider factors such as your lifestyle, schedule, or family. That\u2019s a big problem. Diets need to fit your lifestyle, not the other way around.<\/p>\n<p>In the Fit Father Nutrition Guide, we\u2019ll teach you the only principles that matter and then a couple of ground rules that will guide you to healthy behaviors that will keep you on track when beer and pizza are calling your name. Because as a dad, things are different. And, the FFG Meal Plan will show you how to put these principles into action.<\/p>\n<h2><strong>How Long Does It Take To Receive The FFG?<\/strong><\/h2>\n<p>Once your payment is processed, you\u2019ll instantly be able to download the Ebook.<\/p>\n<h2><strong>Does The Program Work?<\/strong><\/h2>\n<p>No doubt. When you follow the plans, you will see results. And, unlike other plans that feel unrealistic, everything from the foods you make (and the amount of prep required) to the length of the workouts is designed for family life. But, don\u2019t just take our word for it. <a href=\"https:\/\/www.bornfitness.com\/testimonials\/\">See what people say about the Born Fitness experience.<\/a><\/p>\n<h2><strong>Can I Get A Refund?<\/strong><\/h2>\n<p>No, unfortunately, because it\u2019s an Ebook, all sales are final. For any questions, please contact <a href=\"mailto:info@bornfitness.com\">info@bornfitness.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Fit Father Guide? Being a father is the best job in the world, but it also changes everything. That includes the way you need to exercise and eat in order to see results. Stop forcing yourself to follow diet and exercise programs designed for people with less stress, more time, and full [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-thank-you.php","meta":{"footnotes":""},"class_list":["post-5357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Father Guide<\/title>\n<meta name=\"description\" content=\"Our fit father guide was made by Adam Bornstein, a father of 2 and a New York Times bestselling author. 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