{"id":5245,"date":"2021-03-10T11:11:06","date_gmt":"2021-03-10T18:11:06","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5245"},"modified":"2021-03-12T18:18:59","modified_gmt":"2021-03-13T01:18:59","slug":"8-lessons-arnold-schwarzenegger-success","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/","title":{"rendered":"8 Lessons From Arnold Schwarzenegger For Personal Success"},"content":{"rendered":"<blockquote class=\"tweetable\"><p><i><span style=\"font-weight: 400;\">\u201cI never believed I was average, and that alone is a big reason I wasn\u2019t.\u201d <\/span><\/i><i><span style=\"font-weight: 400;\">-Arnold Schwarzenegger<\/span><\/i><\/p><\/blockquote>\n<p>Perspective influences outcomes. The idea that your mindset plays an important role in your future reality is maybe one of the most underrated elements of human change.<\/p>\n<p><span style=\"font-weight: 400;\">Arnold Schwarzenegger is the ultimate example of someone who built a vision for what he wanted to achieve, created opportunities, and surpassed expectations throughout his life. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it&#8217;s easier said than done, success leaves clues. Specifically, the way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cNo matter what, I had to prove to myself that I\u2019m extraordinary. There is no normal,\u201d\u00a0 Schwarzenegger told me during <a href=\"https:\/\/youtu.be\/bA_2AgU05L4\">an exclusive interview<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The mind is a powerful thing, and Schwarzenegger has leveraged an unbreakable mindset to seemingly create a competitive advantage over the universe. As someone who started with nothing when he immigrated from Austria to the United States, his belief in himself and his hard work has made the world apparently bend to his will \u2014 and not the other way around.<\/span><\/p>\n<p>What allowed a former Mr. Universe and Olympia to then become a Hollywood movie star and, ultimately, also become the Governor of California?<\/p>\n<p>It wasn&#8217;t a motivational talk or a secret shortcut. It was a mindset that has powered everything Arnold has done.<\/p>\n<p><span style=\"font-weight: 400;\">\u201cAlways think of yourself as special. And think, \u2018I\u2019m going to prove to myself and the rest of the world that I can do it.\u2019\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even at 72 years old, the Austrian bodybuilder-turned actor-turned governor-turned activist continues to believe there\u2019s more to accomplish \u2014 and it\u2019s likely the main reason he continues to break the rules of aging and add more achievements to his resume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to change your mindset, and learn how to make a vision a reality, here are 8 motivational lessons from Arnold Schwarzenegger on building mental toughness, eliminating the fear of failure, and developing unbreakable habits.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_28 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_1_Remove_Your_Excuses\" title=\"Lesson 1: Remove Your Excuses\">Lesson 1: Remove Your Excuses<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_2_Create_Energy_By_Saving_Energy\" title=\"Lesson 2: Create Energy By Saving Energy\">Lesson 2: Create Energy By Saving Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_3_Add_Value_With_Effort\" title=\"Lesson 3: Add Value With Effort\">Lesson 3: Add Value With Effort<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_4_Success_Follows_the_Unconventional\" title=\"Lesson 4: Success Follows the Unconventional\">Lesson 4: Success Follows the Unconventional<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_5_Turn_Visualization_into_Realization\" title=\"Lesson 5: Turn Visualization into Realization\">Lesson 5: Turn Visualization into Realization<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_6_Focus_on_Small_Wins_They_Add_Up\" title=\"Lesson 6: Focus on Small Wins (They Add Up)\">Lesson 6: Focus on Small Wins (They Add Up)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_7_Find_Your_On_Switch\" title=\"Lesson 7: Find Your \u201cOn Switch\u201d\">Lesson 7: Find Your \u201cOn Switch\u201d<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Lesson_8_Eliminate_Distractions\" title=\"Lesson 8: Eliminate Distractions\">Lesson 8: Eliminate Distractions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bornfitness.com\/8-lessons-arnold-schwarzenegger-success\/#Build_Arnold-Like_Confidence\" title=\"Build Arnold-Like Confidence\">Build Arnold-Like Confidence<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_1_Remove_Your_Excuses\"><\/span><b>Lesson 1: Remove Your Excuses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cThere\u2019s an advantage of doing things automatically,\u201d says Schwarzenegger. \u201cI have a routine where you don\u2019t have to think much \u2014 if at all. [Routines] are the foundation of a house.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schwarzenegger has built his life on habits and routines that have made him a creature of habit and efficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s his workouts he used to win Mr. Olympia and Mr. Universe \u2014 delts and arms one day, chest and back and calves another day, abs every day, and an extra 30 minutes of cardiovascular exercise at night \u2014 or checking email and catching up on news, Arnold has built-in expectations for his day.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5609\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2.png\" alt=\"arnold schwarzenegger bodybuilder\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2.png 1920w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2-300x169.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2-1024x576.png 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2-768x432.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2-1536x864.png 1536w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/1-2-700x394.png 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAdd as many of those routine things as possible because you do them without ever thinking about them. This is your daily schedule. Like breathing.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this isn\u2019t earth-shattering, his mindset towards creating habits isn\u2019t what you\u2019d expect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whereas you might consider it difficult to build certain habits, that\u2019s where Arnold believes most people go wrong. You can&#8217;t label something as &#8220;difficult.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think about change as challenging, it&#8217;s the first step towards making it harder to adopt change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPeople should realize that I don\u2019t have sympathy for \u2018difficult.\u2019 There are a lot of things in life that are difficult,\u201d adds Schwarzenegger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf you want to build routines, you need to change your expectations. Are you going to back off every time something is difficult?&#8221; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Or, are you going to be the person who looks at something that is difficult \u2014 or the <\/span><i><span style=\"font-weight: 400;\">most<\/span><\/i><span style=\"font-weight: 400;\"> difficult \u2014 and say, \u2018I\u2019m going to go and do it and prove it to myself.\u2019 That\u2019s how you build habits.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDon\u2019t ask should or shouldn\u2019t I? You just do it.\u201d\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_2_Create_Energy_By_Saving_Energy\"><\/span><b>Lesson 2: Create Energy By Saving Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to think of a routine as a way to be more efficient with your days. But, for Arnold, it&#8217;s so much more than that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Routines are designed to require less mental energy and focus so you can have more energy to give to the <\/span><i><span style=\"font-weight: 400;\">non-routine<\/span><\/i><span style=\"font-weight: 400;\"> aspects of your day. This is why making certain daily experiences is so important. If you&#8217;re going to have the energy to tackle the new challenges, you can&#8217;t be drained by everyday expectations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you understand the importance of automated experiences, Arnold shared his experiences in politics as Governor of California.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5610\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3.png\" alt=\"arnold schwarzenegger governor of california\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3.png 1920w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3-300x169.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3-1024x576.png 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3-768x432.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3-1536x864.png 1536w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/2-3-700x394.png 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhen I was Governor, I had fixed funds on what you could spend on certain programs like education. It\u2019s a fixed expenditure. Same for healthcare and prisons.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI had something like only 8 percent of discretionary funds. There\u2019s very little wiggle room. But, knowing what is automatic and knowing what is not help you focus,\u201d says Arnold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arnold recommends creating as many fixed moments in your day as possible. Then, you have fewer times where you&#8217;ll need to dig deep, be creative, and come up with custom solutions. This is good because then you&#8217;ll have\u00a0<em>more<\/em> energy to dedicate, which means you&#8217;ll be more likely to succeed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Less variation means more focus. The more you can focus on fewer things, the more likely you\u2019re able to create a bigger impact.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Arnold Schwarzenegger | Exclusive Ladder Interview\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bA_2AgU05L4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_3_Add_Value_With_Effort\"><\/span><b>Lesson 3: Add Value With Effort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I asked Arnold about something most people don\u2019t know about him, and he shared his love of art and painting. But, that\u2019s not what stood out to me (even though I was impressed by his painting). It was how he thinks of his time spent creating art for others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cToday, it\u2019s easy to go to a store and buy a gift or go to the flower shop and get flowers. You used to go out and pick flowers and put them in a vase. It\u2019s all flowers. But, my mother was in heaven that we made an effort to go out and make the gift.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arnold understands that output isn\u2019t the only measure of success. Your effort is one of the most important parts of the equation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cYou must try to make an effort in everything you do, especially things for others. When you find pottery and paint on that, they know you spent hours on that. It makes a difference. It takes effort and people really like that.\u201d<\/span><\/p>\n<p>If you&#8217;re working on something, it&#8217;s easy to think about finishing the job. It&#8217;s something else to think about how you can take a task and put in more effort in a way that makes the final outcome something better or more meaningful, and in turn, that task has a positive impact on your\u00a0own life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_4_Success_Follows_the_Unconventional\"><\/span><b>Lesson 4: Success Follows the Unconventional<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to Arnold, more than 50 years ago, no one worked out in the morning. Gyms didn\u2019t open until 10 am, so the entire structure of the day was based on rules that, as it turns out, didn\u2019t exist for a good reason.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arnold explained that people used to believe you were weaker in the morning. It wasn\u2019t until he lived with his idol, Reg Park, when he finally decided to break the rules.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reg forced him to train early in the morning. Arnold recalls squatting 500 pounds at 5:30 am, and how it changed everything for him.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5613\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/Arnold-Success.png\" alt=\"arnold schwarzenegger squatting\" width=\"381\" height=\"448\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/Arnold-Success.png 915w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/Arnold-Success-255x300.png 255w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/Arnold-Success-870x1024.png 870w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/Arnold-Success-768x904.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/Arnold-Success-700x824.png 700w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The shift helped him remove limiting beliefs about his body. This, in turn, helped him understand that most limitations are self-conceived.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf you think you can\u2019t do something, you won\u2019t,&#8221; says Arnold. &#8220;It&#8217;s a mindset that starts with &#8216;don&#8217;t be afraid.'&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> &#8220;If you try to do something different, you might be surprised how much what you thought was a limitation wasn\u2019t real.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_5_Turn_Visualization_into_Realization\"><\/span><b>Lesson 5: Turn Visualization into Realization<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arnold opened up about one of the scariest moments of his life:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cArnold, you\u2019ve been asleep 16 hours. Something went wrong with this non-invasive procedure&#8230;you had internal bleeding, and in order to have you not die, we had to open you up.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the most powerful moment of our discussion, Arnold shared how his \u201croutine\u201d heart surgery took an unexpected turn and he was faced with a difficult comeback prior to playing The Terminator (once again) in Terminator: Dark Fate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might wonder how Arnold responded to such overwhelming news, and his immediate wasn\u2019t what you might think.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5611\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1.png\" alt=\"arnold schwarzenegger heart surgery\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1.png 1920w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1-300x169.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1-1024x576.png 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1-768x432.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1-1536x864.png 1536w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/4-1-700x394.png 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI wake up, I see what&#8217;s happening, I&#8217;m hearing the doctors, and I&#8217;ll I can think is, &#8216;Wait a minute, in three-and-a-half months, I\u2019m supposed to be in Budapest to shoot Terminator 6. But, they are saying it takes 6 months to recover.&#8217;\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it might seem like Arnold wasn\u2019t thinking about the big picture and overall health, it was \u2014 in fact \u2014 the opposite. He was visualizing where he needed to be as a way to return to health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI always look for motivation. If you have no motivation, then it\u2019s hard to get going under those circumstances. You\u2019re down and you have a major setback. And the vision is what can bring you back.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf you have no goal, you have nothing. You have to know where to go. You need a vision.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_6_Focus_on_Small_Wins_They_Add_Up\"><\/span><b>Lesson 6: Focus on Small Wins (They Add Up)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you have your vision, then you need to put in the reps. This is exactly what Arnold, whom many consider the greatest bodybuilder of all-time, had to do in order to recover from his heart surgery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI asked the doctors, \u2018When can I get up?\u2019 And the doctor says 3 to 4 days. People don\u2019t die from the procedure; they die from pneumonia and lungs filling with fluid,\u201d recalls Arnold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019m going to be up tomorrow and I\u2019m going to be walking. Get me a walker. And that\u2019s what I did. I went for walks, would lie back down, rest, and then get back up for another walk. I was a fanatic. I built up to 2-hour walks. Then, I traded the walker for a cane.\u201d<\/span><\/p>\n<p>Instead of focusing on the end goal, Arnold focused on mini-milestones. Get out of bed. Use the walker. Go down the hall. Go for an hour. Ditch the walker for a cane. Believe in yourself.<\/p>\n<p>The micro-goals were all steps on the way to recovery. And, it worked&#8230;just like it has throughout his life.<\/p>\n<p><span style=\"font-weight: 400;\">Within 6 days Arnold was out of the hospital. Just 3 weeks later he was working out with light weights. And, as he promised, three-and-a-half months later, he was on set for Terminator 6. Ready to work like hell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe director said, \u2018I can\u2019t believe you had open-heart surgery three-and-a-half months ago,\u2019\u201d says Schwarzenegger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe all have setbacks, but, if you have a very clear vision and a clear goal, then you put in the reps, you can come back.\u201d\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_7_Find_Your_On_Switch\"><\/span><b>Lesson 7: Find Your \u201cOn Switch\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite his success, Arnold isn\u2019t immune to having down moments or aging. But, it\u2019s his ability to adapt and be self-aware that allows him to keep on thriving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhen I hit 50, I realized I was not able to come back as quickly at 2 am for filming after 2 hours of sleep. So I said, \u2018I will never sleep again at night when I\u2019m filming.\u2019 But, I needed something to give me a spark.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That spark was chess.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5612\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1.png\" alt=\"arnold schwarzenegger playing chess\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1.png 1920w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1-300x169.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1-1024x576.png 1024w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1-768x432.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1-1536x864.png 1536w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2021\/03\/5-1-700x394.png 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe more chess I played, the more alert I was and able to come to the set fully charged because my mind was ready from all the chess. I remembered the lines 100% and the physical work felt 100%.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cYou have to figure out what it takes to be on. When you have a setback or feel sluggish or mentally tired, you must find a way to recharge.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lesson_8_Eliminate_Distractions\"><\/span><b>Lesson 8: Eliminate Distractions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the 1970s, Arnold found himself overwhelmed with his bodybuilding career, acting, buying real estate, and building construction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA lot of things came together at once. I was overloaded,\u201d recalls Schwarzenegger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At that point, Arnold turned to meditation, something he has discussed in the past. For a year, he would meditate 20 minutes in the morning and another 20 minutes at night. Whereas many might find meditation beneficial for its ability to calm and destress, Arnold found another invaluable benefit that continues to help him today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c[After meditating] all of a sudden, I could focus on one thing. I could do real estate and not be thinking about bodybuilding When training, I wasn\u2019t thinking about acting. I got really focused and learned how to focus, and it made me better at everything I did.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cKnowing how to focus on one thing at a time has made me better at everything I did.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Build_Arnold-Like_Confidence\"><\/span><b>Build Arnold-Like Confidence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arnold&#8217;s mindset is built on something we can all possess: <\/span><i><span style=\"font-weight: 400;\">confidence<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That starts by removing your fear of failure.\u00a0 And visualizing what you can become and\u00a0<em>not<\/em> what might go wrong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arnold&#8217;s confidence allowed him to take chances and push himself to heights no one could\u2019ve ever imagined \u2014 except maybe himself. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, that&#8217;s the secret. If you believe something will happen, block out the distraction, prove the naysayers wrong, and focus on habits that will allow you to tackle your big goals &#8211; then anything is possible. But, it all starts with your belief.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cProve to [the world] that there are extraordinary things that can happen because that\u2019s when they can.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.\u00a0<\/p>\n","protected":false},"author":4,"featured_media":5246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569,452,1016],"tags":[992,180,139,8,993],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-success-stories","category-wellness","tag-arnold","tag-arnold-schwarzenegger","tag-mindset-2","tag-motivation","tag-schwarzenegger","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Lessons From Arnold Schwarzenegger For Personal Success<\/title>\n<meta name=\"description\" content=\"Adam Bornstein shares 8 lessons from an exclusive interview with Arnold Schwarzenegger that will help set you up for success.\" \/>\n<meta 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