{"id":5226,"date":"2020-04-21T18:20:16","date_gmt":"2020-04-22T01:20:16","guid":{"rendered":"https:\/\/www.bornfitness.com\/?page_id=5226"},"modified":"2021-01-21T11:46:38","modified_gmt":"2021-01-21T18:46:38","slug":"thats-healthy-right","status":"publish","type":"page","link":"https:\/\/www.bornfitness.com\/thats-healthy-right\/","title":{"rendered":"That&#8217;s Healthy, Right?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you&#8217;ve come to the wrong place. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Welcome to <strong><em>That&#8217;s Healthy, Right?<\/em>\u00a0<\/strong>a podcast that solves your most common fitness and nutrition questions in just a few minutes. Each episode, we separate the tricks from the truth, so you can have more clarity, master your own body, and live a healthier life.<\/span><\/p>\n<p>Have a question you want to be considered for the show? To submit a question, email a <a href=\"https:\/\/online-voice-recorder.com\/\">voice recording that you can do here<\/a> to info@bornfitness.com.<\/p>\n<p>Subscribe on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/thats-healthy-right\/id1510235548\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/485C1H1mRnkivSi2Jw5rGG\">Spotify<\/a> | <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDMyNjAxLnJzcw==\">Google Podcasts<\/a><\/p>\n<p>Special thanks to our partner <a href=\"https:\/\/ladder.sport\/\">Ladder<\/a>.<\/p>\n<div id=\"buzzsprout-large-player-1032601\"><\/div>\n<p><script type='text\/javascript' charset='utf-8' src='https:\/\/www.buzzsprout.com\/1032601.js?container_id=buzzsprout-large-player-1032601&#038;player=large'><\/script><\/p>\n<h2>All Shows and Show Notes<\/h2>\n<div class=\"bf-podcast-index\"><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/music-workout\/\">Can Music Actually Enhance Your Workout?<\/a> &ndash; Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it\u2019s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/lectin-toxicity\/\">Why Do People Think Lectins Are Toxic to Eat?<\/a> &ndash; Are you one of those people that think lectins \u2014 proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes \u2014 are actually bad for you? Sadly, there\u2019s probably one reason you might believe this misinformation, a book titled, The Plant Paradox, by Dr. Steven R. Gundry MD. In it, Gundry [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/activated-charcoal\/\">Is Activated Charcoal Actually Good for You?<\/a> &ndash; Is the detox of all detoxes really a detox that you want? This mouthful is exactly what you need to ponder when using activated charcoal. The compound \u2014 which is used in hospitals when people overdose on certain drugs \u2014 has risen to popularity. It became a hot nutritional fad in the LA restaurant scene [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/celery-juice\/\">Does the Celery Juice Craze Hold Water?<\/a> &ndash; According to a recent informal poll of our followers, we discovered that 64% of respondents believe celery juice has a higher nutritional value than many other healthy options out there. But, where does this belief come from? After all, we\u2019re talking about celery. Not some exotic superfood that was just discovered.\u00a0 And yet, the celery [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/fruit-make-you-fat\/\">Does Fruit Really Make You Fat?<\/a> &ndash; If sugar is bad, does that mean fruit needs to be avoided? It\u2019s a question that has been asked thousands of times in hundreds of different ways. Because of the general fear of sugar, it\u2019s assumed that fruit \u2014 which is, admittedly, filled with sugar \u2014 must be bad and more likely to contribute to [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/blue-light-harmful\/\">Is Blue Light Harmful to Your Health?<\/a> &ndash; The digital world has created one inevitability: we all spend a lot more time in front of screens, whether it\u2019s your computer, phone, or tablet-like device. While you could argue the dangers and downsides of what it does to your attention span, there\u2019s a more direct issue worthy of your attention \u2014 is all of [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/dr-oz-diet\/\">Dear Dr. Oz: STOP<\/a> &ndash; There is something very wrong about the idea of \u201ccanceling\u201d a whole meal of the day, and it might not be why you think. Earlier this year, Dr. Oz shared his belief that we should \u201cban\u201d breakfast. He claims that it\u2019s \u201can advertising ploy.\u201d The debate about whether or not you should eat breakfast has [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/stop-working-out\/\">What Happens When You Stop Working Out?<\/a> &ndash; Right now, no one should be embarrassed to ask the question that\u2019s on all of our minds about losing your fitness gains during a pandemic \u2026 \u201cAndy: Is it true that if you don\u2019t use it you lose it?\u201d \u2013 The 40-Year-Old Virgin But, seriously, how long does it take before you start to when [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/immune-system\/\">Does Staying Indoors Weaken Your Immune System?<\/a> &ndash; Whether you\u2019ve chosen to wear a mask or not during the pandemic, there are some immutable truths about how your immune system works that you need to know. The human body is a highly evolved system that can be trained to fight most of the germs, viruses, and bugs that you encounter on a daily [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/cbd-workout-recovery\/\">CBD: Does it Improve Stress, Anxiety, and Workout Recovery?<\/a> &ndash; CBD, the non-psychoactive component of the cannabis plant, has exploded in popularity and availability recently. But, despite being the foundation of a billion-dollar industry, there\u2019s still a lot of uncertainty as to whether it\u2019s actually beneficial to your health. The question a lot of us are asking right now, \u201cDoes CBD work and is it [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/benefits-of-eating-at-night\/\">What Happens to Your Metabolism When You Eat At Night?<\/a> &ndash; There\u2019s a long-held belief that eating at night is a bad habit that turns those late-night calories directly into fat. The theory is simple: the later in the day, the fewer calories we burn, which means your metabolism slows down. Add that to a slower metabolism when you sleep, and it\u2019s easy to see why [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/how-much-protein\/\">How Much Protein Can Your Body Digest? Testing the 20-Gram Rule<\/a> &ndash; When thinking about optimizing your protein consumption, how much is too much? We\u2019ve established that protein is a vital dietary fuel for all kinds of reasons. But, at some point, does eating protein have no additional benefit and is eating more simply \u201coverfilling\u201d your tank? The idea that your body has limits on how much [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/protein-denaturation\/\">Is Heating Your Protein Killing Its Benefits?<\/a> &ndash; Protein is one of the most important macronutrients you can put into your body. But, is a common method of food preparation ruining the quality \u2014 and the benefits \u2014 of protein? In this episode of That\u2019s Healthy, Right? host Adam Bornstein sets the record straight about what really happens when you heat up protein [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/ketogenic-diet\/\">The Ketogenic Diet Is Not What You Think<\/a> &ndash; Ketogenic diets have grown in popularity because of the overwhelming belief that they are a superior way to burn fat \u2014 but is that actually true?\u00a0 In this episode of That\u2019s Healthy, Right? host Adam Bornstein breaks down what you can really expect from the ketogenic diet. Does it help you burn more fat? How [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/protein-shake\/\">What Will a Protein Shake Really Do to Your Body?<\/a> &ndash; The myth of protein as a viable weight gaining macronutrient started in the \u201880s, somewhere between The Terminator and Hair Metal. So why does the misinformation about protein and bulk persist when most protein shakes are only around 100 calories? In this episode of That\u2019s Healthy, Right? host Adam Bornstein looks at the scientific differences [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/breakfast\/\">We Have Been Asking the Wrong Question About Breakfast<\/a> &ndash; As a kid, you were probably indoctrinated with the same age-old nutritional wisdom that breakfast is the most important meal of the day. For a moment, forget the criticisms of your typical (unhealthy) breakfast and assume that everything you\u2019re eating for your first meal of the day is healthy. Is breakfast essential? Is it the [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/lemon-water\/\">A Forensic Analysis of the Benefits of Lemon Water<\/a> &ndash; Have you ever wondered whether or not the glowing health claims about lemon water are true? We sure did (as we sip on the enjoyable drink). In this episode of That\u2019s Healthy, Right? host Adam Bornstein examines the science behind the 3 biggest claims to understand: Does lemon water improve digestion? Can lemon water improve [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/icing\/\">Everything You Know about Icing Is Wrong<\/a> &ndash; It might blow your mind, but everything you think you know about icing an injury is likely incorrect.\u00a0 In this episode of That\u2019s Healthy, Right? host Adam Bornstein digs into a reversal by the godfather of the RICE protocol (rest, ice, compression, and elevation), the latest research on the best way to manage inflammation, and [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/covid-19\/\">The Fountain of Immunity: Can You Prevent COVID-19?<\/a> &ndash; During times of fear and panic, you\u2019ll always find marketers waiting to take advantage. Unfortunately, that\u2019s been the case during the pandemic of the coronavirus disease (COVID-19). While the health of your immune system is always important, understanding how your immune system works \u2014 and what it can and can\u2019t do to protect you from [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/collagen\/\">The Fatal Flaw of Collagen Supplements<\/a> &ndash; \u201cSometimes the hype is real,\u201d and if you\u2019ve been hearing a lot more about the importance of collagen protein recently, it&#8217;s because it\u2019s still the hot supplement on the block. But, if you want to take collagen there are some big red flags that you need to be aware of before you purchase the pricey [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/probiotics-and-microbiome\/\">What No One Tells You about Probiotics and the Microbiome<\/a> &ndash; Have you ever wondered how your gut health affects your overall immunity, metabolism, and more? You\u2019re not alone. Interest has surged recently &#8230; and charlatans have taken notice. In the inaugural episode of That\u2019s Healthy, Right? host Adam Bornstein digs into the importance of the microbiome, the ecosystem that comprises your overall gut health. He [&hellip;]<\/p><p><a href=\"https:\/\/www.bornfitness.com\/thats-healthy-right\/teaser\/\">Teaser For That&#8217;s Healthy, Right?<\/a> &ndash; Celebs and popular diet books beware.\u00a0That\u2019s Healthy, Right?\u00a0is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been removed. Every episode,\u00a0New York Times bestselling author and award-winning health journalist Adam Bornstein takes the most common questions and beliefs and simplifies them to help you [&hellip;]<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you&#8217;ve come to the wrong place. Welcome to That&#8217;s Healthy, Right?\u00a0a podcast that solves your most common fitness and nutrition questions in just a few minutes. Each episode, we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-thank-you.php","meta":{"footnotes":""},"class_list":["post-5226","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>That&#039;s Healthy, Right?<\/title>\n<meta name=\"description\" content=\"That&#039;s Healthy, Right? 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