{"id":5222,"date":"2020-04-18T10:42:15","date_gmt":"2020-04-18T17:42:15","guid":{"rendered":"https:\/\/www.bornfitness.com\/?page_id=5222"},"modified":"2020-06-22T13:44:01","modified_gmt":"2020-06-22T20:44:01","slug":"covid-19","status":"publish","type":"page","link":"https:\/\/www.bornfitness.com\/covid-19\/","title":{"rendered":"COVID-19 Update"},"content":{"rendered":"

Our main focus during these unprecedented times is to make sure our employees and loved ones are healthy and safe. Next is providing strength and support to help our community navigate this challenging time.<\/p>\n

We’re more committed than ever to create more free and science-backed content that can help you be healthy, eat better, and stay fit in any situation.<\/p>\n

Additionally, we’ve adjusted our paid products and services to make them more affordable. We know that many of you are in a difficult position financially, and we want to do what we can to help you through it all.<\/p>\n

We will continue to update this page frequently, and hope to be a part of the solution moving forward.<\/p>\n

\"\"<\/p>\n

Adam Bornstein
\nFounder<\/p>\n

We Launched A Podcast<\/h2>\n

Welcome to\u00a0That\u2019s Healthy, Right?<\/em>\u00a0<\/strong>a podcast that solves your most common fitness and nutrition questions in just a few minutes.<\/p>\n

Check out our first few episodes here.<\/a> If you like the show, please subscribe and share it!<\/p>\n

My Interview With Arnold<\/h2>\n

I just completed an interview with Arnold Schwarzenegger. You can watch my interview here and see the 8 lessons I took away from it.<\/a><\/p>\n

Free Workouts<\/h2>\n

Our Head Coach, BJ, is providing free bodyweight workouts weekly on our Instagram page. Here’s what we have posted so far:<\/p>\n

Born Fitness Homemade Muscle<\/strong>
\nWeek 1<\/a>
\nWeek 2<\/a>
\nWeek 3<\/a>
\nWeek 4<\/a>
\nWeek 5<\/a>
\nWeek 6<\/a><\/p>\n

Partner workout<\/a><\/p>\n

If you want a 12-week fat loss bodyweight workout you can download our plan here.<\/a> It just requires your email. It’s 100% free.<\/p>\n

Free Nutrition Advice<\/h2>\n

Our Head Nutrition Coach, Natalie, is providing free content to help people eat healthier while being home.<\/p>\n

How to stop snacking when stuck at home (Part 1)<\/a>
\nHow to stop snacking when stuck at home (Part 2)<\/a>
\nHow to stop snacking when stuck at home (Part 3)<\/a>
\nHow to stop snacking when stuck at home (Part 4)<\/a><\/p>\n

We have also put together our recipe guide that is 148 pages of goodness. It’s 100% free. You can get it here.<\/a><\/p>\n

Free Articles<\/h2>\n

We are working hard to create useful content for you as we all acclimate to our new normal.<\/p>\n

We just created our largest guide of all-time for fat loss. It’s 10,000+ words. Check it out here.<\/a><\/p>\n

Here’s our guide to a resistance band workout you can do at home.<\/a> We show over 20 exercise demonstrations.<\/p>\n

You can see all of our other content on our blog.<\/a><\/p>\n

Weekly Q&A’s<\/h2>\n

We do a weekly Q&A on Instagram every Sunday<\/a> where you can ask any question you want and we do our best to answer as many as we can.<\/p>\n

Or if you can email us directly at info@bornfitness.com. We do our best to get back to everyone as quickly as we can.<\/p>\n

Weekly Email<\/h2>\n

We are fortunate to share our content with people from across the world. Over 40,000 people subscribe to our weekly newsletter.<\/p>\n

Every Sunday we send out an email providing tips and advice that help you live a better, healthier life.<\/p>\n

Here are the last emails from the 2 months of emails to see what we share:<\/p>\n

May 24<\/a>
\nMay 17<\/a>
\nMay 10<\/a>
\nApril 26<\/a>
\nApril 19<\/a>
\nApril 12<\/a>
\nApril 5<\/a>
\nMarch 29<\/a><\/p>\n

You can subscribe here if you want.<\/a><\/p>\n

Pay What You Can<\/h2>\n

We have created a pay what you can model for our Fat Loss Academy.<\/a> It’s our way of trying to make sure you can stay healthy and fit from your house and at a price you are comfortable paying. This course is 100% self-paced.<\/p>\n

Trusted Virtual Coaching<\/h2>\n

Our coaching program has been around for over 9 years and has trained thousands of clients across the world. Our system is built for the current environment since we’ve been doing long before most of our competition. If you join you get a fitness and nutrition coach in your corner via a private app.<\/p>\n

Apply now if you need more personalized programs and accountability.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Our main focus during these unprecedented times is to make sure our employees and loved ones are healthy and safe. Next is providing strength and support to help our community navigate this challenging time. We’re more committed than ever to create more free and science-backed content that can help you be healthy, eat better, and […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-thank-you.php","meta":{"footnotes":""},"class_list":["post-5222","page","type-page","status-publish","hentry"],"yoast_head":"\nCOVID-19 Update<\/title>\n<meta name=\"description\" content=\"Our main focus right now at Born Fitness is to provide our community with free workouts, nutrition advice, and other content during COVID-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bornfitness.com\/covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID-19 Update\" \/>\n<meta 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