{"id":5024,"date":"2020-07-29T10:55:24","date_gmt":"2020-07-29T17:55:24","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=5024"},"modified":"2021-01-19T16:28:06","modified_gmt":"2021-01-19T23:28:06","slug":"what-to-look-for-in-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/what-to-look-for-in-a-healthy-diet\/","title":{"rendered":"What No One Tells You To Look For In A Healthy Diet"},"content":{"rendered":"\r\n

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet.<\/p>\r\n

The reason for the struggle is that it’s not clear where to begin to fix the problem. It’s not like eating one food suddenly improves your diet.<\/p>\r\n

In fact, you’re likely already aware of what stands in your way. We hear three common barriers:\u00a0<\/p>\r\n\r\n\r\n\r\n

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  1. Time<\/strong> (or lack thereof)<\/li>\r\n
  2. Confusion<\/strong> (not being sure of what to do or believe)<\/li>\r\n
  3. Motivation<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    A lack of time is a struggle for everyone. But, trying to make time becomes easier if you can eliminate confusion and increases motivation.\u00a0<\/p>\r\n

    And, despite being different issues, they are both deeply connected.<\/p>\r\n

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    Table of Contents<\/p>\n