{"id":4892,"date":"2022-02-17T12:50:27","date_gmt":"2022-02-17T19:50:27","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=4892"},"modified":"2022-02-17T12:50:27","modified_gmt":"2022-02-17T19:50:27","slug":"fruit-and-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/fruit-and-yogurt-parfait\/","title":{"rendered":"The Berry Nutty Yogurt Parfait"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bc cup low-sugar granola*<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp. crushed walnuts <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u2154 cup plain or vanilla Greek or Skyr yogurt**<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup mixed berries<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp. raw, unfiltered honey<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">*We used Purely Elizabeth\u2019s Original Grain Gluten-Free Granola<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">**We used Siggi\u2019s plain 4% yogurt.<\/span><\/i><\/p>\n<h2>Directions<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">In a mason jar or serving bowl, add 1 tbsp. of granola &amp; \u00bd tsp. of honey. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Top with \u2153 cup yogurt. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Then sprinkle 1 tbsp. of walnuts, \u00bc cup berries and 1 tbsp. Granola. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Layer once more with yogurt, walnuts, berries and granola, then drizzle with a little honey.<\/span><\/li>\n<\/ul>\n<h2>Nutritional Information &amp; Macros<\/h2>\n<p>Dietary Information: <span style=\"font-weight: 400;\">Vegetarian, Gluten free (if gluten-free granola is used), Contains dairy &amp; nuts<\/span><\/p>\n<p>Macros per serving<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">620 calories<\/span><\/li>\n<li><span style=\"font-weight: 400;\">42g fat <\/span><\/li>\n<li><span style=\"font-weight: 400;\">43g carbs <\/span><\/li>\n<li><span style=\"font-weight: 400;\">27g protein<\/span><\/li>\n<\/ul>\n<h3><em><strong>READ MORE:\u00a0<\/strong><\/em><\/h3>\n<p><a href=\"https:\/\/www.bornfitness.com\/cinnamon-apple-yogurt-parfait-with-protein-granola\/\">Cinnamon Apple Yogurt Parfait with Protein Granola<\/a><\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/high-protein-lemon-berry-chia-yogurt\/\">High Protein Lemon Berry Chia Yogurt\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/microbiome-gut-health\/\">Yogurt and Your Microbiome: The Surprising Ways Gut Health Affects Your Life<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy fruit and yogurt parfait recipe is a triple threat &#8212; great for breakfast, a snack or dessert. The choice is yours.<\/p>\n","protected":false},"author":4,"featured_media":4895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548,557,17,546],"tags":[256,255,536,283,554,33,982,886],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-recipes","category-snack","tag-fruit","tag-gluten-free","tag-healthy-eating","tag-healthy-recipes","tag-high-protein-yogurt","tag-protein-2","tag-vegetarian-recipes","tag-yogurt-parfait","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Fruit and Yogurt Parfait<\/title>\n<meta name=\"description\" content=\"This healthy fruit and yogurt parfait recipe is a triple threat -- great for breakfast, a snack or dessert. 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