{"id":4890,"date":"2018-02-07T13:17:27","date_gmt":"2018-02-07T20:17:27","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=4890"},"modified":"2022-02-17T12:55:59","modified_gmt":"2022-02-17T19:55:59","slug":"chai-protein-shake-with-maca-powder","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/chai-protein-shake-with-maca-powder\/","title":{"rendered":"Chai Protein Shake with Maca Powder"},"content":{"rendered":"<p>Why Maca powder? Because it&#8217;s packed with numerous nutrients, including B, C and E vitamins.<\/p>\n<p>Why chai? Because it&#8217;s delicious.<\/p>\n<p>Why protein &#8212; do you even need to ask?<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup unsweetened vanilla almond milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00be scoop vanilla whey isolate protein powder*\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc cup full-fat Greek or Skyr yogurt, plain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp. Gaia vanilla chai maca powder**<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp. honey, raw and unfiltered<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp. almond butter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 medium frozen banana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ice cubes\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cinnamon, for garnish <\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">* We used BlueBonnet 100% all-natural whey isolate, vanilla creme flavor. <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">**If you have regular maca powder, then you can add 1 tsp. maca powder and \u00bc tsp. cinnamon, \u00bc tsp. ground ginger and a dash of each of the following: allspice, cloves and cardamom.<\/span><\/i><\/p>\n<h2>Directions<\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\">Add all ingredients in a high-power blender. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pulse until smooth. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Serve and enjoy immediately.<\/span><\/li>\n<\/ol>\n<h2>Nutritional Information &amp; Macros<\/h2>\n<p><span style=\"font-weight: 400;\">Dietary Information: Gluten Free, Vegetarian, Contains nuts &amp; dairy<\/span><\/p>\n<p><b>Macros per serving<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">341 calories<\/span><\/li>\n<li><span style=\"font-weight: 400;\">9g fat <\/span><\/li>\n<li><span style=\"font-weight: 400;\">26g carbs <\/span><\/li>\n<li><span style=\"font-weight: 400;\">39g protein<\/span><\/li>\n<\/ul>\n<h3><em><strong>READ MORE:\u00a0<\/strong><\/em><\/h3>\n<p><a href=\"https:\/\/www.bornfitness.com\/is-coffee-bad-for-your-health\/\">Is Coffee Bad for Your Health?\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/born-in-the-kitchen-cinnamon-vanilla-protein-cake-batter\/\">Cinnamon Vanilla Protein Cake Batter\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/the-ultimate-hangover-cure\/\">The Ultimate Hangover Cure<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holy lover of all things chai and vanilla. Can this tasty pick-me-up really be packed with protein and healthy maca powder? Indeed it can. Come taste a maca powder smoothie that&#8217;s massively delicious.<\/p>\n","protected":false},"author":4,"featured_media":4891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,546],"tags":[340,283,33,293,982],"class_list":["post-4890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snack","tag-healthy-diet","tag-healthy-recipes","tag-protein-2","tag-protein-shake","tag-vegetarian-recipes","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chai Protein Shake with Maca Powder<\/title>\n<meta name=\"description\" content=\"Holy lover of all things chai and vanilla. 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