{"id":4843,"date":"2021-06-02T06:09:46","date_gmt":"2021-06-02T13:09:46","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=4843"},"modified":"2022-02-17T20:01:18","modified_gmt":"2022-02-18T03:01:18","slug":"valsalva-maneuver","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/valsalva-maneuver\/","title":{"rendered":"Valsalva Maneuver: This Technique Will Fix Your Back Pain"},"content":{"rendered":"

Do you know how to breathe correctly?<\/em><\/p>\n

The question seems almost non-sensical, like asking if you know how to blink. But, the way you breathe while sitting at your desk is much different than how you should breathe while on a run, or when you squat with 300 pounds on your back. And, we’re not just talking about breathing heavier as you get tired.<\/p>\n

Your breath is far more powerful than you think because breathing is so deeply tied to many essential structures of your body, including your spine and ribcage. It might seem impossible, but the way you breathe can do everything from preventing back pain to make you significantly stronger on squats, deadlifts, presses, and almost every exercise imaginable.<\/p>\n

Before you complete another workout, it’s time to find out if you’ve been breathing the wrong way, and what you can do to make a small change that leads to incredible results.<\/p>\n

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Table of Contents<\/p>\n