{"id":4392,"date":"2021-05-25T05:59:47","date_gmt":"2021-05-25T12:59:47","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=4392"},"modified":"2021-05-27T06:34:48","modified_gmt":"2021-05-27T13:34:48","slug":"shoulder-pain","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/shoulder-pain\/","title":{"rendered":"The End of Shoulder Pain"},"content":{"rendered":"

If you\u2019ve reached this article, it’s likely due to one of two reasons. <\/span><\/p>\n

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  1. You have shoulder pain and want to do something about it.\u00a0<\/span><\/li>\n
  2. Your shoulders <\/span>don\u2019t <\/span><\/i>hurt, and you want to keep it that way. <\/span><\/li>\n<\/ol>\n

    Either way, you\u2019ve come to the right place if you want to end your shoulder discomfort and be able to move freely and perform exercises without pain. <\/span><\/p>\n

    I’ve spent my life working with a mix of rehab patients and strength athletes, which means my job requires me to become an expert in pain management and prevention. <\/span><\/p>\n

    Because let\u2019s be honest: no one likes shoulder pain, and — even worse — no one likes doing a bunch of exercises that don’t seem to solve the problem.\u00a0<\/span><\/p>\n

    Shoulder pain has two different variations: you might experience acute pain (\u201cOuch! I did something and now my shoulder hurts.”), which makes it feel like your shoulder is only an issue when you perform certain moves. Or, you could have chronic pain, which is a constant discomfort or an achy soreness.\u00a0<\/span><\/p>\n

    Many people who perform a bunch of rotator cuff exercises to protect their shoulders are misusing their time.<\/p><\/blockquote>\n

    In either situation, there are many commonalities that lead to both types of shoulder pain. There are many<\/span> shoulder movements that<\/span> can have a massive impact on whether you\u2019re able to perform an exercise without causing damage or irritation. <\/span><\/p>\n

    The mechanics of your shoulder are complex, which means exercise technique matters a lot. But as you\u2019ll soon see, there\u2019s one factor that\u2019s most important to healing and keeping your shoulders healthy.\u00a0<\/span><\/p>\n

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    Table of Contents<\/p>\n