{"id":3967,"date":"2016-01-13T10:08:47","date_gmt":"2016-01-13T17:08:47","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=3967"},"modified":"2017-10-11T15:38:42","modified_gmt":"2017-10-11T22:38:42","slug":"banana-chocolate-muffins","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/banana-chocolate-muffins\/","title":{"rendered":"Healthy Recipes: Banana Chocolate Muffins"},"content":{"rendered":"

Struggling to for new healthy breakfast ideas<\/a>? Or perhaps you need a new healthy snack? We have you covered with these banana chocolate muffins. Oh yeah, and before you stop reading, they’re also flourless, so they’ll work for almost many diet restrictions.<\/p>\n

This recipe is a 3-in-1 special by delivering a convenient, hearty and sweet snack that can also be a meal. With less than 100 calories, you can have a couple muffins between lunch and dinner for a high-protein snack, with a little chocolate to satisfy those mid-day cravings.<\/p>\n

So easy. So healthy. And most importantly, so delicious.<\/p>\n

Why it\u2019s a Healthy Recipe<\/h2>\n

These banana chocolate muffins are full of fiber, healthy fats and food-sourced protein, this muffin is a macronutrient balanced on-the-go meal.<\/p>\n

The combination of Greek yogurt and egg whites make this a great high-protein snack<\/a> (if you have at least 2-3 muffins). And the fiber-packed oats are great any weight-management regime because they help slow down digestion, which keeps you feeling full <\/a>for longer.<\/p>\n

And although most oats contain gluten\u2014gasp!\u2014the USDA claims that oats are essential in a heart-healthy diet, lowering cholesterol <\/a>and reducing the risk of coronary heart disease. (Or you could just use a gluten-free option if you have a gluten allergy.)<\/p>\n

Banana Chocolate Muffins<\/h2>\n

Yields: 12 muffins<\/p>\n

Cook time: 25 minutes<\/p>\n

Difficulty: Easy<\/p>\n

Serving size: 1 muffin<\/p>\n

Wet ingredients<\/u><\/p>\n