{"id":3513,"date":"2015-07-28T08:32:52","date_gmt":"2015-07-28T15:32:52","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=3513"},"modified":"2021-01-21T13:41:19","modified_gmt":"2021-01-21T20:41:19","slug":"one-step-tomato-basil-hummus","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/","title":{"rendered":"One-Step Tomato Basil Hummus"},"content":{"rendered":"<p>Sometimes buying pre-packaged food is not that much quicker than making a healthy snack from scratch. This one-step tomato basil hummus is made in about as much time as\u00a0it takes to open the can of chickpeas. Plus, it\u2019s homemade with fresh ingredients, contains no preservatives, and is full of flavor.<\/p>\n<p>You can use it as a dip or be creative. Spread the tomato basil hummus on an Ezekiel wrap, add grilled chicken slices and arugula for a quick lunch or use it as a marinade on white fish, wrap it up in aluminum foil and bake until cooked thoroughly.<\/p>\n<h2>Why It&#8217;s a Healthy Recipe<\/h2>\n<blockquote class=\"tweetable\"><p>Garbanzo beans\u2014or chickpeas\u2014are rich in both soluble and insoluble fiber, which aids in digestion and has shown to help with losing weight.<\/p><\/blockquote>\n<p>Garbanzo beans\u2014or chickpeas\u2014are rich in both soluble and insoluble fiber, which aids in digestion and has shown to help with losing weight.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1, 15-oz can low-sodium garbanzo beans<\/li>\n<li>1 fresh lemon juice<\/li>\n<li>1 tbsp extra virgin olive oil<\/li>\n<li>1-2 tsp water<\/li>\n<li>7-8 grape tomatoes<\/li>\n<li>3-4 fresh basil leaves<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>Dash of cumin<\/li>\n<li>Dash of sea salt<\/li>\n<li>Dash of white pepper<\/li>\n<\/ul>\n<p>*Yields about 1.8 to 2 cups of hummus. One serving is 2 tablespoons.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3514 size-full\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/07\/hummus.png\" alt=\"hummus\" width=\"897\" height=\"673\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/07\/hummus.png 897w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/07\/hummus-300x225.png 300w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Rinse the chickpeas under cold water. We recommend rinsing all canned food to help clear out some of the preservatives used in packing. In a food processor or blender, add all the ingredients. Blend until smooth.<\/li>\n<\/ol>\n<p><strong>Nutritional Information &amp; Macros <\/strong><\/p>\n<p>Dietary Information: Gluten-free, Paleo, vegetarian, vegan, dairy-free, no added sugar, Low-Fat<\/p>\n<p><strong>Macros per serving (2 tbsp): <\/strong><\/p>\n<ul>\n<li>32 calories<\/li>\n<li>1g fat<\/li>\n<li>4.3g carbs<\/li>\n<li>1.3g protein<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.<\/p>\n","protected":false},"author":13,"featured_media":3553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,546],"tags":[340,283,336,593,594,34],"class_list":["post-3513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snack","tag-healthy-diet","tag-healthy-recipes","tag-healthy-snacks","tag-hummus","tag-mediterranean-diet","tag-recipe","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One-Step Tomato Basil Hummus<\/title>\n<meta name=\"description\" content=\"Want to look like an Iron Chef without any cooking talent? This healthy tomato basil hummus recipe has you covered and works on any diet or fat loss plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-Step Tomato Basil Hummus\" \/>\n<meta property=\"og:description\" content=\"Want to look like an Iron Chef without any cooking talent? This healthy tomato basil hummus recipe has you covered and works on any diet or fat loss plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-28T15:32:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T20:41:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/07\/shutterstock_282976058.jpg?fit=1000%2C667&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olivia Langdon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivia Langdon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/\"},\"author\":{\"name\":\"Olivia Langdon\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/53cf3d1c293d83e89d148e2ec2c9bf56\"},\"headline\":\"One-Step Tomato Basil Hummus\",\"datePublished\":\"2015-07-28T15:32:52+00:00\",\"dateModified\":\"2021-01-21T20:41:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/07\/shutterstock_282976058.jpg\",\"keywords\":[\"healthy diet\",\"healthy recipes\",\"healthy snacks\",\"hummus\",\"mediterranean diet\",\"recipe\"],\"articleSection\":[\"Recipes\",\"Snack\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/\",\"url\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/\",\"name\":\"One-Step Tomato Basil Hummus\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/one-step-tomato-basil-hummus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/07\/shutterstock_282976058.jpg\",\"datePublished\":\"2015-07-28T15:32:52+00:00\",\"dateModified\":\"2021-01-21T20:41:19+00:00\",\"description\":\"Want to look like an Iron Chef without any cooking talent? 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