{"id":3331,"date":"2015-06-03T15:35:58","date_gmt":"2015-06-03T22:35:58","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=3331"},"modified":"2022-02-17T12:44:47","modified_gmt":"2022-02-17T19:44:47","slug":"mediterranean-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/","title":{"rendered":"Mediterranean Quinoa Salad"},"content":{"rendered":"<h2><span style=\"color: #000000;\">Don&#8217;t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body.\u00a0<\/span><\/h2>\n<p>The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety.<\/p>\n<p>An easy\u00a0way to solve all three issues: a good side dish, which can be added to almost any meal or enjoyed as a snack. Enter the mediterranean quinoa salad.<\/p>\n<p>Often mistaken as a grain, quinoa\u2014pronounced keen-wah\u2014is actually a seed. A complete protein and full of minerals, quinoa\u2019s high-quality nutritional profile is undeniable. The taste, on the other hand, can be pretty bland.<\/p>\n<p>Sure, eating basic nutrient-dense foods can help you with weight loss, but why suffer? This quick and easy recipe, created by Liv Langdon, Born Fitness meal prep specialist and founder of <a href=\"https:\/\/www.livoutloud.com\/\" target=\"_blank\" rel=\"noopener\">Liv Out Loud<\/a>, can be made in less than\u00a015 minutes.<\/p>\n<p>If you\u2019re a vegetarian, this is a go-to balanced dish with protein-packed quinoa and almonds. For the rest of us, add a grilled chicken breast or fish on top and lunch is ready to go.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2c cooked quinoa*<\/li>\n<li>\u00bc c sundried tomatoes, sliced<\/li>\n<li>\u00bd c artichoke heart quarters, in water<\/li>\n<li>1\/3 c almond slivers, lightly toasted<\/li>\n<li>2 tsp garlic, minced<\/li>\n<li>\u00bd tbsp olive oil<\/li>\n<li>\u00bd tbsp. grassfed butter, unsalted<\/li>\n<li>2 fresh basil leaves, thinly sliced<\/li>\n<li>1\/2 lemon, freshly squeezed<\/li>\n<li>\u00bc tsp Himalayan sea salt<\/li>\n<li>Black pepper, to taste<\/li>\n<li>1 oz. crumbled feta cheese, just for taste (optional)<\/li>\n<\/ul>\n<p><em>*Quinoa can be cooked in advanced using water (to keep it vegetarian friendly) or use a low-sodium chicken broth for added flavor.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4671\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/quinoa1.png\" alt=\"\" width=\"897\" height=\"673\" srcset=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/quinoa1.png 897w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/quinoa1-300x225.png 300w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/quinoa1-768x576.png 768w, https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/quinoa1-700x525.png 700w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a large saut\u00e9 pan on medium heat, add the olive oil and garlic.<\/li>\n<li>When the garlic is slightly toasted, add in the rest of the ingredients except the feta cheese. Stir until well combined.<\/li>\n<li>Cook for five to 10 minutes to let the flavors develop. Stir occasionally.<\/li>\n<li>Top with crumbled feta cheese, if desired.<\/li>\n<li>Serve up \u00bc of the recipe for a light, vegetarian-friendly meal or add a grilled chicken breast to bump up the protein.<\/li>\n<li>Makes four servings.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4670\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/quinoa2.png\" alt=\"\" width=\"897\" height=\"673\" \/><\/p>\n<h2>Nutritional Information &amp; Macros<\/h2>\n<p><strong>Dietary Information:<\/strong> Gluten free, Vegetarian<\/p>\n<p>**If you want dairy-free, omit the feta cheese.<\/p>\n<p><strong>Macros per serving (\u00bc of the recipe)<\/strong><\/p>\n<ul>\n<li>222 calories<\/li>\n<li>10g fat<\/li>\n<li>25g carbs<\/li>\n<li>7.5g protein<\/li>\n<\/ul>\n<p><strong><u>Total breakdown for 4 servings<\/u><\/strong><\/p>\n<p>Quinoa: 444 calories, 8g fat, 80g carbs, 16g protein<\/p>\n<p>Almond slivers: 170 calories, 14g fat, 6g carbs, 6g protein<\/p>\n<p>Olive oil: 60 calories, 7g fat, 0g carbs, 0g protein<\/p>\n<p>Butter: 50 calories, 5.5g fat, 0g carbs, 0g protein<\/p>\n<p>Sundried tomatoes: 34 calories, 0.68 g fat, 7.4g carbs, 2g protein<\/p>\n<p>Artichoke hearts: 35 calories, 0g fat, 6g carbs, 2g protein<\/p>\n<p>Feta cheese: 74 calories, 6g fat, 1.2g carbs, 4g protein<\/p>\n<p>Total: 889 calories, 41g fat, 100g carbs, 30g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body.\u00a0 The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy\u00a0way to solve all three issues: a good side dish, which can be added to almost [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[570,336,571,34],"class_list":["post-3331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-healthy-side-dish","tag-healthy-snacks","tag-quinoa","tag-recipe","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Quinoa Salad - Born Fitness<\/title>\n<meta name=\"description\" content=\"Don&#039;t remove carbs from your diet. 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Find healthier options like this mediterranean quinoa salad to fuel your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/bornfitness\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-03T22:35:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-17T19:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/shutterstock_138480842.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Bornstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BornFitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bornstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/\"},\"author\":{\"name\":\"Adam Bornstein\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\"},\"headline\":\"Mediterranean Quinoa Salad\",\"datePublished\":\"2015-06-03T22:35:58+00:00\",\"dateModified\":\"2022-02-17T19:44:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/shutterstock_138480842.jpg\",\"keywords\":[\"healthy side dish\",\"healthy snacks\",\"quinoa\",\"recipe\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/\",\"url\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/\",\"name\":\"Mediterranean Quinoa Salad - Born Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/mediterranean-quinoa-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/06\/shutterstock_138480842.jpg\",\"datePublished\":\"2015-06-03T22:35:58+00:00\",\"dateModified\":\"2022-02-17T19:44:47+00:00\",\"description\":\"Don't remove carbs from your diet. 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