{"id":30,"date":"2017-10-15T04:17:49","date_gmt":"2017-10-15T11:17:49","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=30"},"modified":"2022-02-17T12:53:20","modified_gmt":"2022-02-17T19:53:20","slug":"7-good-supplements-for-your-health","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/","title":{"rendered":"7 Good, Trusted Supplements For Your Health"},"content":{"rendered":"

\u201cWhat supplements should I take?\u201d<\/p>\n

It\u2019s easily one of the most common questions I\u2019ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.<\/p>\n

And while the supplement industry clearly doesn\u2019t need any help selling their products\u2014they make an estimated 25 billion<\/i> dollars, consumers clearly need more help deciphering what they really need.<\/p>\n

That\u2019s why I went to nutritionist Dr. Chris Mohr<\/a>, one of the leaders in the industry. Chris developed Dietary Supplement U<\/a> to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.<\/p>\n

Here are 7 supplements that are worth your money, according to Dr. Mohr.<\/p>\n

Fish Oil<\/strong><\/p>\n

While the human body can produce many vitamins and minerals naturally, fish oil is something we can\u2019t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement \u201cyou must take.\u201d And while you can receive some from eating fish, you\u2019ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.<\/p>\n

\"\"<\/a><\/p>\n

The key is making sure you\u2019re taking more omega 3\u2019s. You see, most people\u2019s diets are higher in omega-6 fats, which are inflammatory. <\/i>You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.\u00a0 The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3\u2019s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.<\/p>\n

Born Approved:<\/strong> Athletic Greens Fish Oil<\/p>\n

Vitamin D<\/strong><\/p>\n

If fish oil is most important, than Vitamin D is arguably tied for the title of \u201cmost important supplement to take,\u201d says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it\u2019s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you\u2019re mostly covered with clothing and\/or sunscreen, which block the beneficial (and harmful) rays.<\/p>\n

Vitamin D researcher, Dr. Robert Heaney said in a recent interview \u201cVitamin D won\u2019t cure anything, but supplementing with it will make everything better.\u201d\u00a0 Most experts agree that supplementing with a minimum of 1000 IU\u2019s daily is a good start.<\/p>\n

Born Approved:<\/strong> Athletic Greens Vitamin D<\/p>\n

Whey Protein\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

While a high quality omega-3 and vitamin D are both essential to take daily, whey\u00a0protein isn\u2019t a supplement you \u201cneed,\u201d but it\u2019s probably a great\u00a0idea to take it, says Mohr. Whey does certainly offer some unique benefits; it\u2019s high in the ever-important branched chain amino acids<\/a> (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.\u00a0 Add some fruit a scoop of nut butter and you\u2019ve got a perfect, on the go meal that takes 60 seconds to make.<\/p>\n

Born Approved<\/strong>: BioTrust Low Carb Protein<\/a><\/p>\n

Greens products<\/strong><\/p>\n

While not quite a replacement for fruits and vegetables, these are a good \u201cinsurance\u201d policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That\u2019s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.\"\"<\/a><\/p>\n

Again, your best bet is to just eat more fruits and vegetables. Food is always<\/i> a better option than supplements. But if you\u2019re not going to eat them, or you\u2019re not going to eat enough, it\u2019s better to supplement with greens than completely neglect this essential part of your nutrition.<\/p>\n

Born Approved:<\/strong> Athletic Greens<\/a><\/p>\n

Cinnamon<\/strong><\/p>\n

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.<\/p>\n

Most studies have shown 1 g (about 1\/2 a teaspoon if adding your own) daily is sufficient.<\/p>\n

Turmeric (curcumin)<\/strong><\/p>\n

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100\u2019s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.<\/p>\n

Here\u2019s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer\u2019s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there\u2019s a point to be driven home, it\u2019s that the more you can fight inflammation, the better your body will respond and the healthier you\u2019ll be.<\/p>\n

Born Approved:\u00a0<\/strong>You can add curcumin to your foods, or supplement with about 500 mg daily.<\/p>\n

Probiotics<\/strong><\/p>\n

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.\u00a0 What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI \u201cecosystem\u201d and keep things in balance.<\/p>\n

Born Approved:\u00a0<\/strong>I’ve recently been using BioTrust Pro-X10<\/a> and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.<\/p>\n

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And \u00a0there are several other supplements not listed here\u2014such as creatine\u2014that have a long line of research supporting their benefits and safety.<\/p>\n

In an upcoming post, I\u2019ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.<\/p>\n

Make it count,<\/p>\n

Born<\/em><\/p>\n

Want A Personalized Supplement Plan?<\/b><\/h2>\n

<\/b>If you want access to nutrition programs and catered supplement plan,\u00a0<\/i>join me\u00a0in online coaching<\/a>.\u00a0Here you\u2019ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.<\/p>\n

Just want supplement information? The best guide on the market can be found here<\/a>.<\/p>\n

READ MORE:\u00a0<\/strong><\/em><\/h3>\n

Want to Burn More Calories? Add This to Your Fat Loss Plan<\/a><\/p>\n

Why Creatine is Even Better Than You Thought<\/a><\/p>\n

What is the Best Protein Powder?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cWhat supplements should I take?\u201d It\u2019s easily one of the most common questions I\u2019ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%. And while the supplement industry clearly doesn\u2019t need any help selling their […]<\/p>\n","protected":false},"author":4,"featured_media":4998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[24,23,67,22,11],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-health-2","tag-muscle-2","tag-probiotics-bcaas-fish-oil-whey-protein-greens-powder","tag-supplements-2","tag-weight-loss","bf-level-beginner"],"yoast_head":"\n7 Good, Trusted Supplements For Your Health<\/title>\n<meta name=\"description\" content=\"What supplements are best for your health? A nutritionist's guide for 7 good, trusted supplements for your health that support fat loss and muscle gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Good, Trusted Supplements For Your Health\" \/>\n<meta property=\"og:description\" content=\"What supplements are best for your health? A nutritionist's guide for 7 good, trusted supplements for your health that support fat loss and muscle gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/bornfitness\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-15T11:17:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-17T19:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Bornstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BornFitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bornstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\"},\"author\":{\"name\":\"Adam Bornstein\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\"},\"headline\":\"7 Good, Trusted Supplements For Your Health\",\"datePublished\":\"2017-10-15T11:17:49+00:00\",\"dateModified\":\"2022-02-17T19:53:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\"},\"wordCount\":1340,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg\",\"keywords\":[\"health\",\"muscle\",\"probiotics; BCAAs; fish oil; whey protein; greens powder\",\"supplements\",\"weight loss\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\",\"url\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\",\"name\":\"7 Good, Trusted Supplements For Your Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg\",\"datePublished\":\"2017-10-15T11:17:49+00:00\",\"dateModified\":\"2022-02-17T19:53:20+00:00\",\"description\":\"What supplements are best for your health? A nutritionist's guide for 7 good, trusted supplements for your health that support fat loss and muscle gain.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage\",\"url\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg\",\"contentUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg\",\"width\":1920,\"height\":1200,\"caption\":\"supplements\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bornfitness.com\/#website\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"name\":\"Born Fitness\",\"description\":\"The Rules of Fitness REBORN\",\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bornfitness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bornfitness.com\/#organization\",\"name\":\"Born Fitness\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"width\":345,\"height\":162,\"caption\":\"Born Fitness\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BornFitness\",\"https:\/\/x.com\/bornfitness\",\"https:\/\/instagram.com\/bornfitness\/\",\"https:\/\/www.linkedin.com\/company\/born-fitness\",\"https:\/\/www.pinterest.com\/bornfitness\/\",\"https:\/\/www.youtube.com\/user\/BornFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\",\"name\":\"Adam Bornstein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g\",\"caption\":\"Adam Bornstein\"},\"description\":\"Adam Bornstein is a\u00a0New York Times bestselling author and the author of\u00a0You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men\u2019s Health, Editorial Director at\u00a0LIVESTRONG.com, and a columnist for\u00a0SHAPE,\u00a0Men\u2019s Fitness, and\u00a0Muscle & Fitness. He\u2019s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is \u201cone of the most inspiring sources in all of health and fitness.\u201d His work has been featured in dozens of publications, including The New York Times,\u00a0Fast Company,\u00a0ESPN,\u00a0and\u00a0GQ, and he\u2019s appeared on Good Morning America, The Today Show, and E! News.\",\"sameAs\":[\"http:\/\/www.facebook.com\/bornfitness\",\"https:\/\/www.instagram.com\/bornfitness\/\",\"https:\/\/x.com\/BornFitness\",\"https:\/\/www.youtube.com\/user\/BornFitness\"],\"url\":\"https:\/\/www.bornfitness.com\/author\/ambornstein\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Good, Trusted Supplements For Your Health","description":"What supplements are best for your health? A nutritionist's guide for 7 good, trusted supplements for your health that support fat loss and muscle gain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/","og_locale":"en_US","og_type":"article","og_title":"7 Good, Trusted Supplements For Your Health","og_description":"What supplements are best for your health? A nutritionist's guide for 7 good, trusted supplements for your health that support fat loss and muscle gain.","og_url":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/","og_site_name":"Born Fitness","article_publisher":"https:\/\/www.facebook.com\/BornFitness","article_author":"http:\/\/www.facebook.com\/bornfitness","article_published_time":"2017-10-15T11:17:49+00:00","article_modified_time":"2022-02-17T19:53:20+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg","type":"image\/jpeg"}],"author":"Adam Bornstein","twitter_card":"summary_large_image","twitter_creator":"@BornFitness","twitter_site":"@bornfitness","twitter_misc":{"Written by":"Adam Bornstein","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#article","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/"},"author":{"name":"Adam Bornstein","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309"},"headline":"7 Good, Trusted Supplements For Your Health","datePublished":"2017-10-15T11:17:49+00:00","dateModified":"2022-02-17T19:53:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/"},"wordCount":1340,"commentCount":7,"publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"image":{"@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg","keywords":["health","muscle","probiotics; BCAAs; fish oil; whey protein; greens powder","supplements","weight loss"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/","url":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/","name":"7 Good, Trusted Supplements For Your Health","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage"},"image":{"@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg","datePublished":"2017-10-15T11:17:49+00:00","dateModified":"2022-02-17T19:53:20+00:00","description":"What supplements are best for your health? A nutritionist's guide for 7 good, trusted supplements for your health that support fat loss and muscle gain.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/7-good-supplements-for-your-health\/#primaryimage","url":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg","contentUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2017\/10\/supplements.jpg","width":1920,"height":1200,"caption":"supplements"},{"@type":"WebSite","@id":"https:\/\/www.bornfitness.com\/#website","url":"https:\/\/www.bornfitness.com\/","name":"Born Fitness","description":"The Rules of Fitness REBORN","publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bornfitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bornfitness.com\/#organization","name":"Born Fitness","url":"https:\/\/www.bornfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","width":345,"height":162,"caption":"Born Fitness"},"image":{"@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BornFitness","https:\/\/x.com\/bornfitness","https:\/\/instagram.com\/bornfitness\/","https:\/\/www.linkedin.com\/company\/born-fitness","https:\/\/www.pinterest.com\/bornfitness\/","https:\/\/www.youtube.com\/user\/BornFitness"]},{"@type":"Person","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309","name":"Adam Bornstein","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g","caption":"Adam Bornstein"},"description":"Adam Bornstein is a\u00a0New York Times bestselling author and the author of\u00a0You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men\u2019s Health, Editorial Director at\u00a0LIVESTRONG.com, and a columnist for\u00a0SHAPE,\u00a0Men\u2019s Fitness, and\u00a0Muscle & Fitness. He\u2019s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is \u201cone of the most inspiring sources in all of health and fitness.\u201d His work has been featured in dozens of publications, including The New York Times,\u00a0Fast Company,\u00a0ESPN,\u00a0and\u00a0GQ, and he\u2019s appeared on Good Morning America, The Today Show, and E! News.","sameAs":["http:\/\/www.facebook.com\/bornfitness","https:\/\/www.instagram.com\/bornfitness\/","https:\/\/x.com\/BornFitness","https:\/\/www.youtube.com\/user\/BornFitness"],"url":"https:\/\/www.bornfitness.com\/author\/ambornstein\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media\/4998"}],"wp:attachment":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}