{"id":2944,"date":"2015-05-11T08:27:48","date_gmt":"2015-05-11T15:27:48","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=2944"},"modified":"2022-02-17T12:43:36","modified_gmt":"2022-02-17T19:43:36","slug":"reinventing-healthy-breakfast-eggs-on-the-go","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/reinventing-healthy-breakfast-eggs-on-the-go\/","title":{"rendered":"Reinventing Healthy Breakfast: Eggs-on-the-Go"},"content":{"rendered":"

A protein-packed recipe that removes the need to spend time cooking first thing in the morning.<\/h2>\n

If you’re like most people, a good meal plan feels like\u00a0an essential component of your healthy diet equation. That is, until it’s 7 am and you’re scrambling around\u00a0with\u00a0no idea what to make for breakfast.<\/p>\n

While missing breakfast is not<\/em>\u00a0a sure fire way to kill your plan<\/a>, for most people, messing up the first meal is the first domino that leads to a day of frustrated eating. What good is a plan if it’s not realistic to follow?<\/p>\n

Let’s change that.<\/p>\n

You know that “life happens.”<\/a> Most of us don\u2019t have enough time in the morning to make healthy and satisfying breakfasts, so we usually reach for a processed bar, toast or nothing at all.<\/p>\n

Having an easy to grab-and-go breakfast means you don’t have to rely on willpower<\/a>, don’t have to rush to find something to eat, and maybe most importantly, you won’t sweat starting your day in a frustrating way.<\/p>\n

This easy eggs recipe, created by Born Fitness meal prep specialist Liv Langdon, founder of Liv Out Loud<\/a>, offers two very good reasons to dig in: it tastes awesome and you don’t have to make it in the morning. Prep these at any time, and you can eat them cold or pop them in the microwave and they’re good to go.<\/p>\n

This small adjust provides a simpler equation for better results: Little prep + protein-packed + added vegetables = a convenient breakfast anyone can enjoy.<\/p>\n

Ingredients<\/h3>\n