{"id":2919,"date":"2015-04-20T09:06:59","date_gmt":"2015-04-20T16:06:59","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=2919"},"modified":"2017-10-11T16:03:54","modified_gmt":"2017-10-11T23:03:54","slug":"buffalo-chicken-quesadilla-with-avocado","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/buffalo-chicken-quesadilla-with-avocado\/","title":{"rendered":"Buffalo Chicken Quesadilla (with Avocado)"},"content":{"rendered":"<p>Some foods sound too good to be healthy. Lucky for you, flavor has never been dependent on added sugars or other additives that make you feel guilty about what you&#8217;re eating. In a <a href=\"\/how-to-lose-weight-why-sleep-can-make-you-fat\/\" target=\"_blank\" rel=\"noopener\">world of carb-fear<\/a>, any type of wrap or bread-based product receives an unfair reputation as &#8220;fattening.&#8221; Nothing could bar farther from the truth. Enter the buffalo chicken quesadilla.<\/p>\n<p>This recipe is the definition of balance: a good source of carbs from the tortilla, a protein-packed (and flavorful) boost from the buffalo chicken, and some monounsaturated-rich avocado, and you have a meal that fits any\u00a0macronutrient plan.<\/p>\n<p>The bonus: the shredded buffalo chicken is versatile for many different recipes. Make lettuce wraps for a great gluten-free snack at work; serve as a dip with carrots, celery or rice chips at the next party; or, wrap it up and grill the outside for added crunch.<\/p>\n<h2>Step 1: How to Make Buffalo Chicken<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>4 chicken breasts<\/li>\n<li>1 \u00bd c Frank\u2019s hot sauce<\/li>\n<li>Dash of each of the following:<\/li>\n<li>Onion powder<\/li>\n<li>Garlic powder<\/li>\n<li>Chili powder<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Rinse and trim the fat off four chicken breasts.<\/li>\n<li>In a slow cooker (CrockPot), add all ingredients.<\/li>\n<li>Cook on high for 3 to 4 hours, or on low for 5 to 6 hours.<\/li>\n<li>Using a fork shred the chicken.<\/li>\n<li>Put aside and let cool.<\/li>\n<\/ol>\n<p><a href=\"\/wp-content\/uploads\/2015\/04\/buffalo-chicken1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2920 size-full\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/04\/buffalo-chicken1.png\" alt=\"buffalo chicken1\" width=\"898\" height=\"673\" \/><\/a><\/p>\n<h2>Step 2: How to Make Buffalo Chicken Quesadillas<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3-4 oz. (about 1\/3 cup) shredded buffalo chicken<\/li>\n<li>2 flourless sprouted grain tortillas*<\/li>\n<li>\u00bc avocado, sliced thin<\/li>\n<li>1 tbsp reduced-fat blue cheese crumbles<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><em>*I used \u201cFood for Life\u201d Ezekiel 4.9 sprouted grain tortillas. Feel free to use brown rice tortilla for a gluten-free alternative.<\/em><\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Spread the avocado slices on one tortilla.<\/li>\n<li>Top with the shredded chicken.<\/li>\n<li>Sprinkle the blue cheese crumbles on top of the chicken.<\/li>\n<li>Top with the other tortilla.<\/li>\n<li>Bake in toaster oven on high or conventional oven on 425 degrees for about 5 to 8 minutes, or until the cheese melts and the tortilla turns a golden brown.<\/li>\n<li>Let cool, then cut into triangles.<\/li>\n<\/ol>\n<p><a href=\"\/wp-content\/uploads\/2015\/04\/buffalo-chicken-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2921 size-full\" src=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2015\/04\/buffalo-chicken-2.png\" alt=\"buffalo chicken 2\" width=\"898\" height=\"673\" \/><\/a><\/p>\n<h2>Nutrition Information and Macros<\/h2>\n<p><strong>Dietary information:\u00a0<\/strong>Nut-free<\/p>\n<p><strong>Macronutrient breakdown<\/strong><\/p>\n<ul>\n<li>\u00a02 6\u2019\u2019 Ezekiel wrap: 160 cal, 2g fat, 28g carb, 6g protein<\/li>\n<li>\u00bc avocado: 45 calories, 4.5 g fat, 2.5g carbs, 0.6g protein<\/li>\n<li>1 tbsp blue cheese: 2g fat, 0g carb, 2.3g protein<\/li>\n<li>3 oz chicken: 142 calories, 3.1g fat, 0 carbs, 26.7g protein<\/li>\n<\/ul>\n<p><strong>Total:<\/strong>\u00a0369 calories, 11.6g fat, 30.5g carbs, 6g fiber, 36g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some foods sound too good to be healthy. But this buffalo chicken quesadilla recipe offers all the flavor you want, and it can work on any diet plan.<\/p>\n","protected":false},"author":13,"featured_media":2922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[280,286,545,283,318],"class_list":["post-2919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-born-fitness-recipes","tag-healthy-meals","tag-healthy-quesadilla","tag-healthy-recipes","tag-high-protein-meals","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buffalo Chicken Quesadilla (with Avocado)<\/title>\n<meta name=\"description\" content=\"Some foods sound too good to be healthy. 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