{"id":2627,"date":"2014-10-12T10:42:18","date_gmt":"2014-10-12T17:42:18","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=2627"},"modified":"2025-02-08T19:08:26","modified_gmt":"2025-02-09T02:08:26","slug":"high-protein-healthier-nachos","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/","title":{"rendered":"High Protein Healthier Nachos"},"content":{"rendered":"<p>When you think nachos, the last thing that probably comes to mind is \u201chealthy.\u201d Maybe it\u2019s the chips, the cheese, the sour cream, and more topping than you can imagine. (Did I mention the cheese?)<\/p>\n<p>Nachos don\u2019t have to be a bad snack. In fact, they can be a protein loaded meal, if you make them the right way and are willing to make a few substitutions that maintain the taste but sacrifice some nutritional gut bombs (the type you don\u2019t want). These are protein packed nachos. Perfect for a snack and always good for any sporting event.<\/p>\n<h2>Born Fitness Recipes: High Protein Healthier Nachos<\/h2>\n<h2>Ingredients<\/h2>\n<p>Prep time: About 30-35 minutes (can be quicker with multiple hands)<\/p>\n<p>(Serves about 4 people)<\/p>\n<ul>\n<li>4 ounces of tortilla chips (buy whatever kind you want. Honestly. The amount is the issue here)<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>12 ounces black beans<\/li>\n<li>\u00bd cup sweet corn<\/li>\n<li>\u00bc cup diced onions<\/li>\n<li>2 medium sized sweet potatoes<\/li>\n<li>1 jalape\u00f1o pepper, sliced thin<\/li>\n<li>1 teaspoon cayenne pepper<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>\u00be-1 pound ground beef or turkey<\/li>\n<li>3 stalks scallions, diced<\/li>\n<li>Salt (sprinkle on as desired)<\/li>\n<li>1\/3 cup shredded cheese of your choice (optional)<\/li>\n<\/ul>\n<h2>Guacamole Ingredients<\/h2>\n<ul>\n<li>2 ripe avocados, peeled, pitted<\/li>\n<li>3\/4 cup chopped tomatoes<\/li>\n<li>1 jalape\u00f1o pepper, diced<\/li>\n<li>1\/2 cup cilantro leaves<\/li>\n<li>1\/4 cup chopped onion<\/li>\n<li>2 Tablespoons lemon juice<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 teaspoon garlic<\/li>\n<\/ul>\n<h2>Directions: How to Make Healthier\u00a0Nachos<\/h2>\n<h3><strong>Prepare the meat<\/strong><\/h3>\n<p>In a large skillet (coat with butter or coconut oil), cook and stir the ground beef over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Stir in the onions, cayenne, cumin, and chili powder and cook for about 5 more minutes.<strong>\u00a0<\/strong><\/p>\n<h3><strong>Prepare the sweet potatoes<\/strong><\/h3>\n<p><span style=\"text-decoration: underline;\"><strong>The long version<\/strong><\/span><\/p>\n<p>Set an oven for 375 degrees. Wash and cut the potatoes into thin slices. Place on a pan, drizzle in olive oil, sprinkle with salt, and bake for 30 minutes.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>The quick version<\/strong><\/span><\/p>\n<p>Wash the sweet potatoes and pierce a few times with a fork. Then wrap the potatoes with a paper towel and microwave for 4-5 minutes. Once cooled, turn a grill on medium-high heat, cut the potatoes into thin slices, drizzle in olive oil, and place on the grill for 2-3 minutes per side.<\/p>\n<h3><strong>The beans and corn<\/strong><\/h3>\n<p>Heat over medium high heat on a skillet, or follow the microwaveable instructions to prepare ASAP!<\/p>\n<h3><strong>The Guacamole<\/strong><\/h3>\n<p>I like my guacamole made fast and served chunky, so for that I\u2019ve found that the Vitamix blender turns me into a much better chef. If you don\u2019t have a Vitamix, just use any blender. Or apply right here to win a free one. All part of theBorn Fitness monthly giveaway experience.<\/p>\n<ol>\n<li>Place all ingredients into the Vitamix container in the order listed and secure lid.<\/li>\n<li>Select to blender level 1 for about 5 seconds and then more to speed 3.<\/li>\n<li>Blend for 15-20 seconds, using the tamper to mix ingredients into the blades.<\/li>\n<li>Make sure no raw ingredients are on the sides, scrap down, blend for another 5-10 seconds and serve. I enjoy my guacamole to be thick and chunky and not too smooth. If you want it creamier, simple blend longer. Add to nachos or use as a dip.<\/li>\n<\/ol>\n<h2>It\u2019s Alive! Protein-Packed Nachos<\/h2>\n<p>On a large platter, lay out the chips in a single layer. Top with the sweet potato wedges or create another thin layer. Then add the ground beef or turkey, and top with black beans and corn. Add the diced scallions and sliced jalapenos and sprinkle with salt, and then top with the guacamole.<\/p>\n<p>**If you want the cheese (I don\u2019t add because I choose meat over cheese in my kosher universe) place a pat of butter in a skillet, add \u00bc cup of milk, and then add \u00bc cup of cheese of your choice. Whisk the mixture until smooth and then drizzle over your chips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want to enjoy nachos but don&#8217;t want the guilt. This recipe offers a high-protein version of healthier nachos that can work on almost any diet plan.<\/p>\n","protected":false},"author":4,"featured_media":2628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[280,451,307,453,305,553,335,304,306],"class_list":["post-2627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-born-fitness-recipes","tag-born-in-the-kitchen","tag-fat-loss-recipes","tag-giveaways","tag-healthier-nachos","tag-high-protein-snack","tag-high-protein-snacks","tag-nachos","tag-protein-packed-nachos","bf-level-all-levels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Healthier Nachos<\/title>\n<meta name=\"description\" content=\"You want to enjoy nachos but don&#039;t want the guilt. 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This recipe offers a high-protein version of healthier nachos that can work on almost any diet plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/bornfitness\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-12T17:42:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-09T02:08:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/10\/high-protein-nachos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Bornstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BornFitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bornstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/\"},\"author\":{\"name\":\"Adam Bornstein\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\"},\"headline\":\"High Protein Healthier Nachos\",\"datePublished\":\"2014-10-12T17:42:18+00:00\",\"dateModified\":\"2025-02-09T02:08:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/\"},\"wordCount\":646,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/10\/high-protein-nachos.jpg\",\"keywords\":[\"born fitness recipes\",\"born in the kitchen\",\"fat loss recipes\",\"giveaways\",\"healthier nachos\",\"high protein snack\",\"high protein snacks\",\"nachos\",\"protein packed nachos\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/\",\"url\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/\",\"name\":\"High Protein Healthier Nachos\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-healthier-nachos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/10\/high-protein-nachos.jpg\",\"datePublished\":\"2014-10-12T17:42:18+00:00\",\"dateModified\":\"2025-02-09T02:08:26+00:00\",\"description\":\"You want to enjoy nachos but don't want the guilt. 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