{"id":2579,"date":"2014-08-15T10:14:14","date_gmt":"2014-08-15T17:14:14","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=2579"},"modified":"2017-10-11T16:29:15","modified_gmt":"2017-10-11T23:29:15","slug":"high-protein-pina-colada","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/","title":{"rendered":"High Protein Pi\u00f1a Colada"},"content":{"rendered":"

If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks you love, but in a healthier, protein-packed fashion. Enter: the high-protein pi\u00f1a colada. Sure, there’s no alcohol in this version (although you could arguably add it), but it tastes really good and is surprisingly refreshing. -AB<\/em><\/p>\n

Born Fitness Recipes: High Protein Pi\u00f1a Colada<\/b><\/h2>\n

Ingredients<\/span><\/h3>\n
    \n
  • 1 frozen banana<\/li>\n
  • 1\/2 cup frozen pineapple<\/li>\n
  • 1\/2 cup coconut milk<\/li>\n
  • 2 cups ice<\/li>\n
  • 50 grams protein (~2 scoops vanilla protein powder or you can do 1 scoop for 25 grams)<\/li>\n
  • 1.5 tablespoons of shredded, unsweetened coconut (offers a little texture and added flavor)<\/li>\n<\/ul>\n

    Directions<\/span><\/h3>\n
      \n
    1. \n

      Place all ingredients into the blender.<\/p>\n<\/li>\n

    2. \n

      Blend for 30 seconds or until desired consistency is achieved.<\/p>\n<\/li>\n

    3. \n

      Drink and enjoy.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks […]<\/p>\n","protected":false},"author":4,"featured_media":2580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[295,283,292,293,291,294],"class_list":["post-2579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-diet-friendly-recipes","tag-healthy-recipes","tag-high-protein-smoothie","tag-protein-shake","tag-real-food-real-people-recipes","tag-smoothie-recipes","bf-level-all-levels"],"yoast_head":"\nHigh Protein Pi\u00f1a Colada<\/title>\n<meta name=\"description\" content=\"Want more variety in your protein shake? Try this high protein pi\u00f1a colada recipe provided by Born Fitness. (Alcohol optional. Umbrella necessary.)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Pi\u00f1a Colada\" \/>\n<meta property=\"og:description\" content=\"Want more variety in your protein shake? Try this high protein pi\u00f1a colada recipe provided by Born Fitness. (Alcohol optional. Umbrella necessary.)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/bornfitness\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-15T17:14:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-11T23:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png?fit=1146%2C860&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1146\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adam Bornstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BornFitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bornstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\"},\"author\":{\"name\":\"Adam Bornstein\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\"},\"headline\":\"High Protein Pi\u00f1a Colada\",\"datePublished\":\"2014-08-15T17:14:14+00:00\",\"dateModified\":\"2017-10-11T23:29:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\"},\"wordCount\":157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png\",\"keywords\":[\"diet friendly recipes\",\"healthy recipes\",\"high protein smoothie\",\"protein shake\",\"real food real people recipes\",\"smoothie recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\",\"url\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\",\"name\":\"High Protein Pi\u00f1a Colada\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png\",\"datePublished\":\"2014-08-15T17:14:14+00:00\",\"dateModified\":\"2017-10-11T23:29:15+00:00\",\"description\":\"Want more variety in your protein shake? Try this high protein pi\u00f1a colada recipe provided by Born Fitness. (Alcohol optional. Umbrella necessary.)\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage\",\"url\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png\",\"contentUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png\",\"width\":1146,\"height\":860},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bornfitness.com\/#website\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"name\":\"Born Fitness\",\"description\":\"The Rules of Fitness REBORN\",\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bornfitness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bornfitness.com\/#organization\",\"name\":\"Born Fitness\",\"url\":\"https:\/\/www.bornfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1\",\"width\":345,\"height\":162,\"caption\":\"Born Fitness\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BornFitness\",\"https:\/\/x.com\/bornfitness\",\"https:\/\/instagram.com\/bornfitness\/\",\"https:\/\/www.linkedin.com\/company\/born-fitness\",\"https:\/\/www.pinterest.com\/bornfitness\/\",\"https:\/\/www.youtube.com\/user\/BornFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\",\"name\":\"Adam Bornstein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g\",\"caption\":\"Adam Bornstein\"},\"description\":\"Adam Bornstein is a\u00a0New York Times bestselling author and the author of\u00a0You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men\u2019s Health, Editorial Director at\u00a0LIVESTRONG.com, and a columnist for\u00a0SHAPE,\u00a0Men\u2019s Fitness, and\u00a0Muscle & Fitness. He\u2019s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is \u201cone of the most inspiring sources in all of health and fitness.\u201d His work has been featured in dozens of publications, including The New York Times,\u00a0Fast Company,\u00a0ESPN,\u00a0and\u00a0GQ, and he\u2019s appeared on Good Morning America, The Today Show, and E! News.\",\"sameAs\":[\"http:\/\/www.facebook.com\/bornfitness\",\"https:\/\/www.instagram.com\/bornfitness\/\",\"https:\/\/x.com\/BornFitness\",\"https:\/\/www.youtube.com\/user\/BornFitness\"],\"url\":\"https:\/\/www.bornfitness.com\/author\/ambornstein\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High Protein Pi\u00f1a Colada","description":"Want more variety in your protein shake? Try this high protein pi\u00f1a colada recipe provided by Born Fitness. (Alcohol optional. Umbrella necessary.)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/","og_locale":"en_US","og_type":"article","og_title":"High Protein Pi\u00f1a Colada","og_description":"Want more variety in your protein shake? Try this high protein pi\u00f1a colada recipe provided by Born Fitness. (Alcohol optional. Umbrella necessary.)","og_url":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/","og_site_name":"Born Fitness","article_publisher":"https:\/\/www.facebook.com\/BornFitness","article_author":"http:\/\/www.facebook.com\/bornfitness","article_published_time":"2014-08-15T17:14:14+00:00","article_modified_time":"2017-10-11T23:29:15+00:00","og_image":[{"width":1146,"height":860,"url":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png?fit=1146%2C860&ssl=1","type":"image\/png"}],"author":"Adam Bornstein","twitter_card":"summary_large_image","twitter_creator":"@BornFitness","twitter_site":"@bornfitness","twitter_misc":{"Written by":"Adam Bornstein","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#article","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/"},"author":{"name":"Adam Bornstein","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309"},"headline":"High Protein Pi\u00f1a Colada","datePublished":"2014-08-15T17:14:14+00:00","dateModified":"2017-10-11T23:29:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/"},"wordCount":157,"commentCount":0,"publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"image":{"@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png","keywords":["diet friendly recipes","healthy recipes","high protein smoothie","protein shake","real food real people recipes","smoothie recipes"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/","url":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/","name":"High Protein Pi\u00f1a Colada","isPartOf":{"@id":"https:\/\/www.bornfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage"},"image":{"@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png","datePublished":"2014-08-15T17:14:14+00:00","dateModified":"2017-10-11T23:29:15+00:00","description":"Want more variety in your protein shake? Try this high protein pi\u00f1a colada recipe provided by Born Fitness. (Alcohol optional. Umbrella necessary.)","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bornfitness.com\/high-protein-pina-colada\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/high-protein-pina-colada\/#primaryimage","url":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png","contentUrl":"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/08\/protein-pina-colada.png","width":1146,"height":860},{"@type":"WebSite","@id":"https:\/\/www.bornfitness.com\/#website","url":"https:\/\/www.bornfitness.com\/","name":"Born Fitness","description":"The Rules of Fitness REBORN","publisher":{"@id":"https:\/\/www.bornfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bornfitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bornfitness.com\/#organization","name":"Born Fitness","url":"https:\/\/www.bornfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.bornfitness.com\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-04-at-8.47.14-PM.png?fit=345%2C162&ssl=1","width":345,"height":162,"caption":"Born Fitness"},"image":{"@id":"https:\/\/www.bornfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BornFitness","https:\/\/x.com\/bornfitness","https:\/\/instagram.com\/bornfitness\/","https:\/\/www.linkedin.com\/company\/born-fitness","https:\/\/www.pinterest.com\/bornfitness\/","https:\/\/www.youtube.com\/user\/BornFitness"]},{"@type":"Person","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309","name":"Adam Bornstein","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bornfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7022d2a7604f7d8a95147365837453ba33954383ba321685df29d447fbc12690?s=96&d=mm&r=g","caption":"Adam Bornstein"},"description":"Adam Bornstein is a\u00a0New York Times bestselling author and the author of\u00a0You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men\u2019s Health, Editorial Director at\u00a0LIVESTRONG.com, and a columnist for\u00a0SHAPE,\u00a0Men\u2019s Fitness, and\u00a0Muscle & Fitness. He\u2019s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is \u201cone of the most inspiring sources in all of health and fitness.\u201d His work has been featured in dozens of publications, including The New York Times,\u00a0Fast Company,\u00a0ESPN,\u00a0and\u00a0GQ, and he\u2019s appeared on Good Morning America, The Today Show, and E! News.","sameAs":["http:\/\/www.facebook.com\/bornfitness","https:\/\/www.instagram.com\/bornfitness\/","https:\/\/x.com\/BornFitness","https:\/\/www.youtube.com\/user\/BornFitness"],"url":"https:\/\/www.bornfitness.com\/author\/ambornstein\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/2579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/comments?post=2579"}],"version-history":[{"count":0,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/posts\/2579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media\/2580"}],"wp:attachment":[{"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/media?parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/categories?post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bornfitness.com\/wp-json\/wp\/v2\/tags?post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}