{"id":2514,"date":"2015-02-26T08:10:49","date_gmt":"2015-02-26T15:10:49","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=2514"},"modified":"2017-11-01T11:23:30","modified_gmt":"2017-11-01T18:23:30","slug":"the-unstoppable-force-of-change","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/the-unstoppable-force-of-change\/","title":{"rendered":"The Unstoppable Force of Change"},"content":{"rendered":"

Editor’s Note: The people I meet are easily the best part of running Born Fitness. Every day I experience inspiration that proves\u00a0real people can accomplish amazing\u00a0things. These are their stories. Let them inspire you to live your best life. -AB<\/i><\/p>\n

People just love playing word games with themselves and each other. When you work in the health and fitness industry, you often encounter the word \u201cchange.\u201d You could argue that it\u2019s the most common word you hear.<\/p>\n

\u201cI want to change.\u201d<\/em><\/p>\n

Do it because you can do it. It\u2019s your life, your health, you don\u2019t want to not try.<\/p><\/blockquote>\n

\u201cI need to change.\u201d<\/em><\/p>\n

\u201cI\u2019m afraid to change.\u201d<\/em><\/p>\n

\u201cWhy is it so hard to change?\u201d<\/em><\/p>\n

Change in habit. Change in physique. Change in health. Change in mindset. Change is hard for a lot of people because admitting you need to change is admitting failure.<\/p>\n

In other words, you were wrong<\/em>.<\/p>\n

Now there\u2019s a word, \u201cwrong.\u201d<\/p>\n

Some folks have a serious problem with being wrong. You can also add that change is all sorts of unpleasant words, from \u201cpainful\u201d to \u201cintimidating\u201d to \u201c[insert preferred profanity here].\u201d<\/p>\n

Simple words dictate our actions, and that explains the lack of change we see again and again. People start, people quit. Some never start at all.<\/p>\n

If you\u2019ve had a hard time getting the change you want \u2013 in habit, physique, health, and mindset \u2013 it\u2019s time you met Lindy Cunningham and her husband, Chad. She\u2019s thirty-two, he\u2019s thirty-one. They have a two-year-old son and live in Nashville, Tennessee.<\/p>\n

Not long after their son\u2019s birth, they decided together to make some changes.<\/p>\n

Lindy wanted to dump the baby fat and get back to her pre-marriage weight. Chad wanted to gain<\/em> weight and get back in shape; he\u2019d had a recent bout with mono and had lost 30 pounds.<\/p>\n

They found trainer Adam Bornstein through his Twitter feed<\/a> and eventually signed on so he could guide them <\/a>to two very different goals, though both would be based on eating better and exercise.<\/p>\n

Like most folks, they were jarred by the sudden change \u2013 adjusting their eating style, upping activity, logging workouts. But both of them had been athletes in high school. They stuck with it.<\/p>\n

They changed.<\/p>\n

Chad found it amusing that he had a harder time gaining weight than Lindy had losing it. Six months passed. Their son grew. Their bodies changed. They found change \u2013 or dedication to change \u2013 to be a good thing. Lindy was 5 pounds away from her goal weight.<\/p>\n

Then everything<\/em> changed.<\/p>\n

Falling Down and Getting Up<\/h2>\n

On a ski getaway in Jackson Hole in January 2013, near the bottom of a long run where several trails filtered together, Lindy hit an ice patch or caught an edge \u2013 no one is quite sure \u2013 and she fell. She slid to the edge of the trail and hit a signpost, back-first.<\/p>\n

\u201cNothing crazy,\u201d Chad says. \u201cNothing fast. It just happened.\u201d<\/p>\n

\u201cIt\u201d was a life-altering moment: Lindy had a burst fracture in her C5 and C6 vertebrae, which is technical terminology meaning the bones in her lower neck shattered and damaged her spinal cord.<\/p>\n

She was paralyzed from the armpits down.<\/p>\n

Lindy sums it up this way: \u201cBeing young, being married to someone I was just crazy about, having a baby, being close to a six month goal when it happened, the only word that touches it would be sorrow.\u201d<\/p>\n

Lindy, however, would not stand pat on that word. She had lung function, so she didn\u2019t need breathing help. Her brain was fine, as well. That made everything else a work in progress, and a goal to strive for.<\/p>\n

She has impaired arm function \u2013 her biceps work, but her triceps run at about 10 percent. Her finger dexterity is sketchy, but she can grasp things.<\/p>\n

In July 2014, after 18 months of almost daily PT, she graduated to walking therapy assisted with harnesses. But no one knows if she\u2019ll ever truly walk again.<\/p>\n

\"With<\/a>
With Lindy, anything is possible.<\/figcaption><\/figure>\n

\u201cWho can tell how many thousands of hours she\u2019s worked just to get to that point?\u201d says Chad. \u201cOr earlier on, to eat with an adapted fork. I don\u2019t have anything to compare it to.\u201d<\/p>\n

But an interesting thing has happened in the last year and a half. All those negative terms we attach to change are still there, of course, and always will be.<\/p>\n

Find Your\u00a0Pulse<\/h2>\n

It\u00a0turns out that Lindy\u2019s approach to a new and difficult daily life isn\u2019t all that different from the approach she first took to lose her baby weight and get results. And that fact alone has made a monumental difference not just to her own well-being, but the mindset of everyone around her.<\/p>\n

You can hear the marvel in Chad\u2019s voice as he describes it all.<\/p>\n

\u201cFrom the whole time it happened, the moment I found her, to the hospital, to now, Lindy\u2019s never freaked out, never panicked. She was always good. She\u2019s been kind and pleasant and positive and hopeful as you could ever want someone to be. She has bad days and bad times like anyone, but every day she works really hard, she\u2019s good to whoever\u2019s helping her, she\u2019s nice to all her doctors and therapists and nurses. She does what they say and tries to do anything she can. She tries to help other people who have her injury. She tries to make the absolute best of it which for me and everybody else around her makes it doable.\u201d<\/p>\n

Lindy, true to form, deflects credit.<\/p>\n

“How you approach a spinal injury depends on where you are in your life at the time \u2013 how are your relationships, etc. Fortunately, at the time I was surrounded by so many wonderful people. There was an incredible outpouring of love, support, and encouragement. That made it easier than a lot of people have it.\u201d<\/p>\n

Part of that support came from the man, who, despite her accident, still finds himself as Lindy\u2019s trainer.<\/p>\n

Immediately after the accident happened, Bornstein was interacting with Chad offering support and trying to find answers. And within a week of hearing the news, Bornstein wrote a bog post <\/a>about her accident \u2013 ending with the hashtag \u201c#BelieveInLindy<\/a>.\u201d It went viral.<\/p>\n

Suddenly there were fundraisers. T-shirts. Posters. A Facebook page<\/a> and endless hits on social media. And the Cunninghams found themselves buffeted on a wave of incredible and constant positive energy.<\/p>\n

\u201cIt was a rallying central theme, what everyone circled around,\u201d says Chad. \u201cIt was a really big deal for her recovery. Something like that helps you move forward, head towards something, and try to make things better.\u201d<\/p>\n

Bornstein still acts as a trainer and motivator<\/a>, culminating in the Cunningham’s visiting\u00a0Los Angeles\u00a0when they were finally able to spend time together, after 2 years of interacting without ever meeting face-to-face.<\/p>\n

\"Team<\/a>
Team Born meets up with Chad and Lindy Cunningham in Malibu.<\/figcaption><\/figure>\n

Lindy\u2019s workouts are a little different, of course. Each day, in fact, is one long workout. But Lindy says that one piece of advice from Bornstein stands out from the rest.<\/p>\n

\u201cBe strong and be relentless<\/em>.\u201d she says.<\/p>\n

\u201cThat translates really well into a rehab situation. Do it because you can<\/em> do it. It\u2019s your life, your health, you don\u2019t want to not<\/em> try. You have to do everything you can to get the max, you know?\u201d<\/p>\n

As if that by itself isn\u2019t enough, Chad puts her effort into even clearer perspective.<\/p>\n

\u201cYou have to understand, the injury is like a nonstop 24\/7 assault on your body between therapies and the sicknesses and infections and skin problems and urinary issues. It\u2019s something all<\/em> the time. To be able to work through all that and stay positive, it\u2019s impressive.\u201d<\/p>\n

\u201cFor spinal cord injuries, so much of it is an emotional and mental battle,\u201d Lindy says. \u201cWhat Chad and I have discovered is we have so much to be thankful for. I\u2019ve had positive results in my therapy and I\u2019m learning to walk again. There\u2019s so much joy to be had and things to look forward to.\u201d<\/p>\n

Their two year old son is a big part of that. \u201cHe\u2019s an inspiration point for Lindy,\u201d says Chad. \u201cWe laugh a lot.\u201d<\/p>\n

Building Unstoppable Motivation<\/h2>\n

Now \u2026 take a pause.<\/p>\n

Let\u2019s let some of this sink in.<\/p>\n

First, we state the obvious: Lindy Cunnigham\u2019s tale should serve as an inspiration to all, especially those perfectly mobile humans who use word games to get in the way of discovering real, positive change.<\/p>\n

Second, and less obvious: Finally admit what\u2019s really holding you back<\/a>.<\/p>\n

It\u2019s not a word or collection of words.<\/p>\n

It\u2019s an emotion.<\/p>\n

A corroded piece of consciousness. Fear? Resignation? Self-loathing?<\/p>\n

We\u2019re not regressing into word games just now. All people have their reasons and the real tragedy is allowing those reasons to rule. You can change.<\/p>\n

Do it because you can<\/em>.<\/p>\n

Be strong. Be relentless.<\/p>\n

And #BelieveinLindy<\/a>. Doing so means that you believe in the power of\u00a0you.\u00a0<\/em><\/p>\n

What’s Your Story?<\/h2>\n

You have something amazing within you. Whether chapters have already been written or the book has just started. If you’re ready to write the ending, learn more about joining the Born Fitness Family<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

You can\u00a0make every excuse not to change. But what would you do if, tomorrow, you didn\u2019t have a choice?<\/p>\n","protected":false},"author":14,"featured_media":2826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[633,345,467,464,632,718,466,465],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","tag-believe-in-lindy","tag-born-fitness-online-coaching","tag-get-back-in-shape","tag-how-to-change-behavior","tag-lindy-cunningham","tag-online-coaching","tag-real-people-real-results","tag-success-stories","bf-level-beginner"],"yoast_head":"\nThe Unstoppable Force of Change<\/title>\n<meta name=\"description\" content=\"You find every excuse not to change. Health is hard. 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