{"id":2467,"date":"2014-07-24T10:33:21","date_gmt":"2014-07-24T17:33:21","guid":{"rendered":"https:\/\/www.bornfitness.com\/?p=2467"},"modified":"2022-05-30T10:16:03","modified_gmt":"2022-05-30T17:16:03","slug":"whats-best-home-gym-equipment","status":"publish","type":"post","link":"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/","title":{"rendered":"What’s the Best Home Gym Equipment?"},"content":{"rendered":"

Editor’s note: Every month I write a column for\u00a0Muscle & Fitness\u00a0magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. This post focuses on home gym equipment. Because magazines have limited space (and I like to write too much), these are my unedited answers to those questions. \u00a0-AB<\/em><\/p>\n

What\u2019s your go-to home gym equipment?<\/em><\/h2>\n

I\u2019ve seen some pretty insane home gyms in my life. Arnold has enough machines to make you believe he really is The Terminator. CC Sabbathia has a weight room and a full basketball court. (And yes, he uses them. Dude is just a big boy.). And Mark Wahlberg has a gym that could rival, well, pretty much any place you\u2019d want to lift. I\u2019d pay rent just to camp out.<\/p>\n

As much it\u2019d be great to build your own mecca of bodybuilding, you really don\u2019t need much. A badass home requires just a few pieces of equipment, help from modern technology, and a little bit of creativity.<\/p>\n

While any piece of equipment can be used to accomplish a goal, I like to build my home gym by thinking of different how each piece of equipment plays a roll in my method for building a complete body<\/a>.<\/p>\n

Also, choose equipment that fits your\u00a0<\/i>body. As our Head Coach BJ Ward mentioned in a\u00a0recent interview<\/a>, the most important thing to remember is that the workout should be correct for you. Not everyone will feel great back squatting or deadlifting. So, don\u2019t feel like you have to do specific movements to get the most out of your home gym.<\/p>\n

The Goal: Relative body strength<\/h2>\n

Buy this: Adjustable pullup bar<\/strong><\/p>\n

Let\u2019s cut the BS and call this what it really is: bodyweight exercises. Some of the best moves are simply done with your body weight. You don\u2019t need anything for exercises like squats and lunges, but an adjustable pullup bar can work wonders for pullups, inverted rows, and pushup ladders.<\/p>\n

You might also consider: A Suspension Trainer or Valsides<\/strong><\/p>\n

Whether it\u2019s a Jungle Gym or the TRX for suspension trainers or the original green disk, you can add a high degree of difficult to almost any bodyweight exercise with one of these pieces of equipment. And don\u2019t dismiss the slide technology. M&F advisor Ben Bruno has destroyed my legs to the point of crawling after a killer Valslide lunge combination.<\/p>\n

The Goal: Packing on Muscle<\/h2>\n

Buy This: Adjustable dumbbells (like Powerblocks)<\/strong><\/p>\n

It\u2019d be great if you could have a full set of dumbbells that went up to the 150s. (Yeah, you heard me. I said 150s.) But unless you have a Wahlberg like budget (and biceps) that\u2019s probably not going to happen. The adjustable dumbbells save space, money, and will help you add resistance so you can get jacked without ever leaving your home. Don\u2019t believe me? I have a client that packed on 12 pounds of muscle in 3 months working out at home with dumbbells that topped out at 70 pounds.<\/p>\n

You might also consider: An Adjustable bench<\/strong><\/p>\n

Because floor presses and standing exercises will get old, one of your best investments is an adjustable bench. This will allow you to hit decline, flight, and incline variations of all your favorite upper and lower body exercises.<\/p>\n

Extra space (and a bigger budget):<\/strong> Power rack, Olympic bar, and plates<\/strong><\/p>\n

Go big or go home. Enough said. You have this and you may never see the inside of a big box gym again.<\/p>\n

The Goal: Conditioning and Fat Loss<\/h2>\n

Buy This: Kettlebells (two of them, preferably 16kg and 36 kg to start)<\/strong><\/p>\n

The kettlebell movement became a little overhyped in recent years, but they are a solid piece of equipment that will challenge your body much more than your dumbbells. From getups, to swings, and clean and presses, you\u2019ll pack your workout with metabolic moves that will eliminate fat from your body without ever needing a treadmill.<\/p>\n

You might also consider: Jump rope<\/strong><\/p>\n

So things never go out of style. If it worked for Rocky it\u2019ll work for you<\/p>\n

Extra Space (and a bigger budget): The Prowler<\/strong><\/p>\n

Fat loss never hurt so good. But keep in mind unless you have a huge amount of space, this is more conducive to your outside gym, such as the street pavement or your backyard.<\/p>\n

What if A Pro Could Create Your Home Workouts (and Diet)?<\/h2>\n

Now you can work with a Born Fitness coach\u00a0risk-free\u00a0<\/em>and have your own personalized plan. When you apply for coaching you receive a complimentary coaching call and the entire first month is refundable if you’re unhappy.\u00a0Click here<\/a>\u00a0to learn more about the opportunity.<\/p>\n","protected":false},"excerpt":{"rendered":"

What’s the best home gym equipment? Here’s the best value as determined by your goal (fat loss or muscle gain) and budget.<\/p>\n","protected":false},"author":4,"featured_media":3664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569],"tags":[241,237,238,242,243,239,240,450,719],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-adjustable-dumbbells","tag-home-gym","tag-jump-rope","tag-kettlebells","tag-prowler","tag-pullup-bar","tag-suspension-trainer","tag-training","tag-workouts","bf-level-beginner"],"yoast_head":"\nWhat's the Best Home Gym Equipment?<\/title>\n<meta name=\"description\" content=\"What's the best home gym equipment? 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Here's the best value as determined by your goal (fat loss or muscle gain) and budget.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/\" \/>\n<meta property=\"og:site_name\" content=\"Born Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BornFitness\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/bornfitness\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-24T17:33:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-30T17:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/07\/shutterstock_275888195.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Bornstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BornFitness\" \/>\n<meta name=\"twitter:site\" content=\"@bornfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bornstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/\"},\"author\":{\"name\":\"Adam Bornstein\",\"@id\":\"https:\/\/www.bornfitness.com\/#\/schema\/person\/06279fc9f7f2162bff15ba67880fb309\"},\"headline\":\"What’s the Best Home Gym Equipment?\",\"datePublished\":\"2014-07-24T17:33:21+00:00\",\"dateModified\":\"2022-05-30T17:16:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/\"},\"wordCount\":796,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bornfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/07\/shutterstock_275888195.jpg\",\"keywords\":[\"adjustable dumbbells\",\"home gym\",\"jump rope\",\"kettlebells\",\"Prowler\",\"pullup bar\",\"suspension trainer\",\"training\",\"workouts\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/\",\"url\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/\",\"name\":\"What's the Best Home Gym Equipment?\",\"isPartOf\":{\"@id\":\"https:\/\/www.bornfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bornfitness.com\/whats-best-home-gym-equipment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bornfitness.com\/wp-content\/uploads\/2014\/07\/shutterstock_275888195.jpg\",\"datePublished\":\"2014-07-24T17:33:21+00:00\",\"dateModified\":\"2022-05-30T17:16:03+00:00\",\"description\":\"What's the best home gym equipment? 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