https://www.bornfitness.com/cardio-fat-loss-plan/ The Rules of Fitness REBORN Wed, 20 Jan 2021 19:22:33 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.bornfitness.com/cardio-fat-loss-plan/#comment-74470 Tue, 22 Sep 2020 07:58:11 +0000 https://www.bornfitness.com/?p=2448#comment-74470 Exactly! But too many high-intensity workouts can lead to burnout, overtraining, or even injuries. The key to a well-rounded cardio program is to include all levels of intensity each week so that your workouts don’t get stale and your body isn’t always doing the same thing all the time.

]]> https://www.bornfitness.com/cardio-fat-loss-plan/#comment-57013 Sun, 03 Nov 2019 04:37:20 +0000 https://www.bornfitness.com/?p=2448#comment-57013 So far i must say this is the best information i have come across for HIIT/LISS.
There are plenty of videos out insisting on just HIIT but i am now clear that even Low-intensity workouts are beneficial mainly to build your stamina.
Nice information Adam.

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