Comments on: How to Prevent Knee, Back, and Shoulder Injuries

By: Adam Bornstein

Adam Bornstein — Thu, 19 Dec 2019 22:23:42 +0000

In reply to RISHABH MOHAJANKAR. Glad to hear Rishabh!

By: RISHABH MOHAJANKAR

RISHABH MOHAJANKAR — Sun, 15 Dec 2019 05:20:36 +0000

Hey Aliesha,
Thanks for the great advice. This was my greatest fear of walking into the gym.
But implementing your tips in my workout has boosted my confidence to exercise more properly 🙂

By: Cindy Brehse

Cindy Brehse — Wed, 02 Jan 2019 16:30:05 +0000

I am so glad you shared this. It is especially relevant for my 50+ students who need to place even more emphasis on proper form rather than lifting heavy amounts. I like to remind them to take it slow, sometimes doing the move slowly can be even more effective in working the muscle and ensures form is correct the whole way through.

By: Adam Bornstein

Adam Bornstein — Sat, 17 Feb 2018 05:18:54 +0000

In reply to Ankita Roy. Your welcome, Ankita. Thanks for reading.

By: Structure-health

Structure-health — Fri, 09 Feb 2018 12:18:32 +0000

Thank you so much for your blog. I’ve been following your tips on what types of workouts to perform and you’ve improved my understanding of fitness goals immensely!

By: Ankita Roy

Ankita Roy — Thu, 08 Feb 2018 09:27:35 +0000

Thanks for the tips…