Comments on: What is the Keto Diet? (And Should I Try it?)

By: Jill Roberts @ Wellnessgeeky.com

Jill Roberts @ Wellnessgeeky.com — Tue, 06 Aug 2019 09:34:44 +0000

Your amazing insightful information entails much to me, especially to lovers and beginners of a ketogenic diet. Thanks a lot for sharing, Aleisha!

By: Justin

Justin — Sun, 15 Jul 2018 15:28:18 +0000

Great discussion here. I love that you mentioned, if you’re not in a state of ketosis you’re just doing another low carb diet. A common mistake I see with many interested in following a ketogenic approach. In my personal opinion, if you don’t get keto right it may be one of the worst approaches to nutrition you can follow. But that’s a conversation to be explored at another time 🙂

Keep it up!

Justin

By: Adam Bornstein

Adam Bornstein — Fri, 29 Dec 2017 10:59:26 +0000

In reply to Tim.

Hey Tim, thanks for asking about this. The answer depends on who you are and how your body responds. We explain why in this article: https://www.bornfitness.com/healthy-fat/

Hate to give you more reading to do here, but that story provides a far better explanation than I can fit into a comment. The executive summary is: Different people respond to high fat diets differently, and the best way for you to tell if it’s a good or bad thing for you is to test your lipoprotein levels (apoB/LDL-P).

By: Frank Schumacher

Frank Schumacher — Tue, 21 Nov 2017 10:56:46 +0000

Very great article about nutrition. I will keep in touch with your interesting blog!

By: Tim

Tim — Fri, 17 Nov 2017 15:54:38 +0000

What is the effect of such a high fat intake on cardiovascular/heart health?

By: Molly McDonald

Molly McDonald — Thu, 09 Nov 2017 11:46:41 +0000

Great post! Definitely need to try this!

By: Archie

Archie — Wed, 08 Nov 2017 18:34:37 +0000

Never heard of this before! But this is very interesting, thinking of sticking to this diet…