Comments on: Eating At Night Does Not Make You Fat

By: Bill Westrom

Bill Westrom — Mon, 04 Oct 2021 09:56:45 +0000

Very Nice Article. Thanks for Providing the Best tips. I think eating late at night cannot cause any problem.

By: Lindsey Adams

Lindsey Adams — Thu, 26 Aug 2021 09:36:29 +0000

Very interesting article, i will try your tips. Thanks for sharing

By: Adam Bornstein

Adam Bornstein — Tue, 06 Jul 2021 22:32:53 +0000

In reply to Jennifer. I agree that you should purchase running shoes that fit. But, I'm unsure what that has to do with eating breakfast or eating late at night?

By: Adam Bornstein

Adam Bornstein — Mon, 28 Jun 2021 19:22:22 +0000

In reply to Alexander P.

A big heavy meal at the end of the day may not make you feel great, that is true.

However, it does not mean you will gain fat from one night of eating a heavy meal.

If you eat late at night and see a spike in body weight the next morning, it is most likely from the content of the meal in your gut (it is still being digested). This is not to be confused by true fat gain. Pay attention to how your body feels. If it doesn’t feel great after eating a big heavy meal at the end of the day, it may not be the best option for you.

By: Jane Jolson

Jane Jolson — Fri, 11 Jun 2021 21:13:38 +0000

Thanks for share.

By: Jennifer

Jennifer — Wed, 09 Jun 2021 12:59:48 +0000

Focus your stretches on your hamstrings, shoulders, and lower back. These tend to be the least flexible muscles in your entire body, and also the most injury prone, especially for men. Take the time to pay special attention to working them loose, or you may end up with a painful injury.

Purchase top quality running shoes that fit. Visit a store that specializes in running to find the perfect pair. If your shoes don’t fit, your running program will never feel comfortable or fun. You will never stick to a program if you are battling with an ill fitted pair of shoes. You will also save money in the end by purchasing top quality shoes, because they will last you longer.

By: Alexander P

Alexander P — Fri, 04 Jun 2021 15:54:32 +0000

It depends on what you eat at night. If you eat a few pieces of cake or roast pork (as I did yesterday), then in the morning there is a very big heaviness in the stomach. It’s a discomfort.

By: Adam Bornstein

Adam Bornstein — Wed, 03 Mar 2021 21:21:05 +0000

In reply to Jane Summerfield. Glad we could shed some new insight. As long as you can control those late night meals, dive in and enjoy them!

By: Adam Bornstein

Adam Bornstein — Wed, 03 Mar 2021 21:19:31 +0000

In reply to Irene Clemmens. Happy to hear the article was helpful!

By: Jane Summerfield

Jane Summerfield — Sun, 21 Feb 2021 00:07:11 +0000

Funny thing is I lived with this false believe for over 27 years now. Missed a lot of delicious late night meals.