Comments on: Eat The Damn Dessert

By: Adam Bornstein

Adam Bornstein — Fri, 05 Mar 2021 16:39:51 +0000

In reply to Robert.

From a metabolic and science perspective you nailed it on how weight loss happens. Calories in and calories out. While that concept is simple, that doesn’t mean it is easy for everyone.

As humans we have a lot of external and internal influences that can make weight loss difficult. Most people who are struggling to lose weight know they need to manage their calories, but face all kinds of obstacles in their life that can make it hard. For that reason, being told to eat in a calorie defict can be frustrating.

The body has an incredible way of responding in opposition when it senses initial weight loss—everything from changes in NEAT to hormones that ramp up cravings. Calories in and calories out will drive weight loss and that is great if it is easy for someone, but for the many who struggle—well, that is when learning how to navigating obstacles becomes important. It can be a process to change behaviors, but that ultimately that is how someone builds consistency and gets results.

By: Adam Bornstein

Adam Bornstein — Wed, 03 Mar 2021 21:45:10 +0000

In reply to Abhishek Roy. Thanks for the additional thoughts Abhishek. Happy to have you here!

By: Robert

Robert — Tue, 12 Jan 2021 06:57:02 +0000

There is a lot of confusion about dieting and weight loss, there are many nonsense people who are spreading incorrect information on YouTube, and many people are following them and getting no results. Weight loss is simple, all you need is to count your calories, how much you burn in one day, according to your lifestyle, and then eat fewer calories than that, and in two or three months you will lose your body weight. I don’t know why people make it so complicated, all you need is to track your calorie intake and that’s it.

By: Abhishek Roy

Abhishek Roy — Thu, 19 Sep 2019 10:59:59 +0000

These days, People misinterpret the actual meaning of dieting. They stop eating their favorite dessert which will break their willpower and that makes an adverse effect on the body. What they need to do is, just google the meaning of Diet. It says and I quote, “Dieting is the practice of eating food in a Regulated and Supervised fashion to decrease, maintain, or increase body weight”.

Great Article by you Adam. Thanks for share your thoughts on so-called “Diet Taboo” in front of the society.