It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
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RecipesCucumber Lemonade Mojito (with or without the alcohol)
Make it a cocktail or make it a mocktail – either way, this refreshing twist on a classic mojito will not disappoint.
dessert RecipesHealthy Dessert: Halo Top Ice Cream with Phyllo Dough Crust
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.
dinner high protein RecipesGarlic Lemon Pasta Salad with Seared Scallops
Why I love it: You can make a huge batch of pasta salad and serve it all week with your favorite protein. Scallops, grilled chicken, steak, shrimp, tempeh!
Fitness5 Ways To Fix Your Deadlift
If you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.
FitnessThe Mystery of Squat Form: How Low Should You Go, Really?
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
dinner lunch RecipesHobo Foil Packets: Sausage And Pepper On Sourdough Crostini
Quick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.
WellnessChoose the Right Pain
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.
NutritionFeeling Hangry? 4 Simple, Effective Ways to Control Hunger
Whether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
dinner high protein lunch RecipesGround Turkey & Vegetable Soup
Try this easy ground turkey and vegetable soup seasoned with liquid aminos for that satiating umami punch.