diet friendly recipes Posts - Born Fitness The Rules of Fitness REBORN Wed, 11 Oct 2017 23:29:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.bornfitness.com/wp-content/uploads/2017/10/cropped-BF_Square2-32x32.jpg diet friendly recipes Posts - Born Fitness 32 32 High Protein Piña Colada https://www.bornfitness.com/high-protein-pina-colada/ https://www.bornfitness.com/high-protein-pina-colada/#respond Fri, 15 Aug 2014 17:14:14 +0000 https://www.bornfitness.com/?p=2579 If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks […]

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]]> If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks you love, but in a healthier, protein-packed fashion. Enter: the high-protein piña colada. Sure, there’s no alcohol in this version (although you could arguably add it), but it tastes really good and is surprisingly refreshing. -AB

Born Fitness Recipes: High Protein Piña Colada

Ingredients

  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1/2 cup coconut milk
  • 2 cups ice
  • 50 grams protein (~2 scoops vanilla protein powder or you can do 1 scoop for 25 grams)
  • 1.5 tablespoons of shredded, unsweetened coconut (offers a little texture and added flavor)

Directions

  1. Place all ingredients into the blender.

  2. Blend for 30 seconds or until desired consistency is achieved.

  3. Drink and enjoy.

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