real food real people recipes Posts - Born Fitness The Rules of Fitness REBORN Wed, 11 Oct 2017 23:29:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.bornfitness.com/wp-content/uploads/2017/10/cropped-BF_Square2-32x32.jpg real food real people recipes Posts - Born Fitness 32 32 The Ultimate Ceviche Recipe https://www.bornfitness.com/ultimate-ceviche-recipe/ https://www.bornfitness.com/ultimate-ceviche-recipe/#comments Sun, 19 Oct 2014 16:50:07 +0000 https://www.bornfitness.com/?p=2649 It’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe  loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging […]

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]]> It’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe  loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging in prematurely.

Born Fitness Recipes: Seafood Ceviche

Prep time: 20 minutes

Serving size: about 4 servings

Ingredients

  • 1/2 pound of shrimp, sliced
  • 1/2 pound of scallops, sliced
  • 1/2 cup lime juice
  • 1/2 cup lemon juice
  • 6 green onions, minced
  • 2 cup diced tomatoes
  • 1 serrano pepper
  • 1 teaspoon salt
  • 1 teaspoon sriracha
  • 2 sprigs fresh cilantro
  • 1 avocado, sliced
  • 1/2 cup chopped parsley

Directions

  1. In a casserole dish (Pyrex or ceramic), place the seafood, onion, tomatoes, serrano pepper, salt, and sriracha.
  2. Cover with lime and lemon juice.
  3. Let sit covered in the refrigerator for an hour, then stir, making sure more of the seafood is covered in the juices.
  4. Let sit for another 3-4 hours, giving time for the flavors to blend.
  5. Top with chopped cilantro and parsley and slices of avocado. Serve with flour tortillas, chips, or on its own.

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]]> https://www.bornfitness.com/ultimate-ceviche-recipe/feed/ 1 High Protein Piña Colada https://www.bornfitness.com/high-protein-pina-colada/ https://www.bornfitness.com/high-protein-pina-colada/#respond Fri, 15 Aug 2014 17:14:14 +0000 https://www.bornfitness.com/?p=2579 If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks […]

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]]> If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks you love, but in a healthier, protein-packed fashion. Enter: the high-protein piña colada. Sure, there’s no alcohol in this version (although you could arguably add it), but it tastes really good and is surprisingly refreshing. -AB

Born Fitness Recipes: High Protein Piña Colada

Ingredients

  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1/2 cup coconut milk
  • 2 cups ice
  • 50 grams protein (~2 scoops vanilla protein powder or you can do 1 scoop for 25 grams)
  • 1.5 tablespoons of shredded, unsweetened coconut (offers a little texture and added flavor)

Directions

  1. Place all ingredients into the blender.

  2. Blend for 30 seconds or until desired consistency is achieved.

  3. Drink and enjoy.

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