Comments on: Why You Can’t Bench Press More Weight

By: Adam Bornstein

Adam Bornstein — Wed, 24 Mar 2021 21:55:39 +0000

In reply to Wellbeing 365. Thanks for reading. Glad you enjoyed!

By: Wellbeing 365

Wellbeing 365 — Mon, 22 Mar 2021 10:24:25 +0000

Great post, really opened my eyes. Thanks!

By: Reep Claribel

Reep Claribel — Fri, 25 Dec 2020 23:20:08 +0000

Love this! Thank you for sharing!

By: J-C

J-C — Mon, 07 Sep 2020 09:49:10 +0000

Good article. Totally agree with you that one of the best ways to increase your bench press would be to focus on other muscles involved in the liftl. LIke on your back and triceps for a while… also your shoulders.
Whenever someone asks me for advice on their bench plateau I usually recommend them to forget about the bench for a while and replace it a variation of it, also tell them to work on the other muscles involved in the BP…. anyways this was a good read, so goodos 🙂

By: Luke Hughes

Luke Hughes — Fri, 05 Oct 2018 12:48:47 +0000

Great article, love it when you see guides like this, not missing any details. Front delts getting in the action is what I find is an issue. Also when I flat bench, not sure if anyone else gets this, but if the ceiling has lines on it, not in line with the bench press, it makes my bench press slant. Little video here (for beginners) on correcting chest form – https://www.youtube.com/edit?o=U&ar=1&video_id=4BytdX4Xtdg