Comments on: 5 Ways To Fix Your Deadlift https://www.bornfitness.com/proper-deadlift-form/ The Rules of Fitness REBORN Wed, 24 Mar 2021 21:49:32 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adam Bornstein https://www.bornfitness.com/proper-deadlift-form/#comment-99678 Wed, 24 Mar 2021 21:49:32 +0000 https://www.bornfitness.com/?p=5580#comment-99678 In reply to Tiffany @ Foxy Fit Apparel.

Hi Tiffany, are you referring to cues that help you keep the chest up in the deadlift? If so, I don’t actually cue most lifters to keep their chest up during the deadlift. This can lead to excessive arch in the lower back. Instead, I like to ask people to get their lats tight and then ‘pull the slack out of the bar.” This will help keep the chest up and the back straight without encouraging you to drive the chest up and arch the lower back further.

]]> By: Tiffany @ Foxy Fit Apparel https://www.bornfitness.com/proper-deadlift-form/#comment-98056 Wed, 10 Mar 2021 21:54:53 +0000 https://www.bornfitness.com/?p=5580#comment-98056 The deadlift! I think everyone from beginner to seasoned athlete has moments of struggle with the deadlift. Chest up is my biggest challenge! Any advice on visuals or verbal cues for lifting?

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