https://www.bornfitness.com/beyond-bread-why-some-people-can-eat-more-carbs-than-others/ The Rules of Fitness REBORN Thu, 17 Feb 2022 19:55:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.bornfitness.com/beyond-bread-why-some-people-can-eat-more-carbs-than-others/#comment-108768 Fri, 04 Jun 2021 19:39:06 +0000 https://www.bornfitness.com/?p=2873#comment-108768 For me, it has been all about age. When I was younger, I could eat anything I wanted, and so long as I reduced the portion sizes, I would lose weight. I could lose weight on the exact same foods that I had GAINED the weight eating. But since I hit my 40’s, nothing really reduces the size of my stomach other than cutting way back on carbs. I don’t care enough to remain on such a diet indefinitely, but for the short term, it does work. I can literally spend HOURS on the treadmill-hours which would have once done the trick-and now it avails me virtually nothing. ONLY cutting sugar works for me at this stage of my life.

]]> https://www.bornfitness.com/beyond-bread-why-some-people-can-eat-more-carbs-than-others/#comment-5399 Fri, 12 Jan 2018 03:19:53 +0000 https://www.bornfitness.com/?p=2873#comment-5399 LikeLikeLike
Thank for this well thought out and researched article

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