Comments on: Carb-Loading: When to Do It, and When to Avoid It?

By: Rohan Arora

Rohan Arora — Sat, 15 Aug 2020 16:06:23 +0000

Thank you for this information, Adam.
Quick question, I’ve been working out for over 5 years now, and being an ectomorph, I particularly focus on getting a good amount of carbohydrates in my diet everyday. While I’ve had great results in the past, is carb-loading something that can add to the results? The results I’ve had previously are great, but just need to make sure I’m not missing out on an opportunity to build muscle muscle, just because I’m not trying new things out.
Thanks!

By: Yuvraj

Yuvraj — Sun, 12 Apr 2020 13:38:07 +0000

Nice information. Thanks for sharing the article in the blog.

By: Rajesh

Rajesh — Sun, 12 Apr 2020 13:33:23 +0000

Nice article it’s helpful

By: Adam Bornstein

Adam Bornstein — Wed, 30 Oct 2019 02:39:58 +0000

In reply to Dr. Sunil Dedhia. Thanks, Vlad.

By: Adam Bornstein

Adam Bornstein — Wed, 30 Oct 2019 02:30:27 +0000

In reply to Vlad. Thanks, Vlad. Appreciate you reading our content.

By: Vlad

Vlad — Tue, 15 Oct 2019 06:21:25 +0000

“Carb loading isn’t worth it if the meal that disrupts your workout.”
This is top-notch.
I believe we have all experienced the “ruined workout” by over-eating with oats pre-workout.
Thanks for the value here in this article!

By: Dr. Sunil Dedhia

Dr. Sunil Dedhia — Sat, 28 Sep 2019 13:03:21 +0000

The proportion of carbs can do wonders in the human body. The piece is quite helpful in figuring out the carb’s importance. Thanks for enlightening. Keep sharing.

By: Rajesh

Rajesh — Tue, 17 Sep 2019 10:12:11 +0000

Everyone need carb for body and muscle. Carb provides energy to the body and fuel up our body. Carb before 20 minutes of before workout started is the best thing for a lean body structure.

By: Robb

Robb — Sun, 08 Sep 2019 17:43:03 +0000

Thanks for this useful information. The key point I got is “do what works for you”. That advice goes a long way in all walks of life, not just in fitness.