https://www.bornfitness.com/4-reasons-youre-not-getting-stronger/ The Rules of Fitness REBORN Mon, 27 Nov 2017 02:40:21 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.bornfitness.com/4-reasons-youre-not-getting-stronger/#comment-1218 Mon, 27 Nov 2017 02:40:21 +0000 https://www.bornfitness.com/?p=1006#comment-1218 Great article. However I feel like my gains are so few and far between. I do everything right. I have been training crossfit consistently, I am an elite athlete in my region, however my powerlifting and Olympic lifting maxes have been the same for almost 6 months. I switch my programs every day. I eat enough protein. I use 80 percent of my maxes often in my training. I am still not getting any bigger or stronger. My deadlift is 165kg, back squat is 135kg bench press is 97kg, Clean and Jerk is 102, Snatch is 76. I don’t understand what I’m doing wrong. It’s been like this for too long. I need help

]]> https://www.bornfitness.com/4-reasons-youre-not-getting-stronger/#comment-708 Thu, 09 Nov 2017 00:18:15 +0000 https://www.bornfitness.com/?p=1006#comment-708 Mine is #2. I don’t increase my reps/weights at all. :/

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