Comments on: Are You Overtraining? (Here’s How to Tell)

By: Julie

Julie — Thu, 30 Dec 2021 13:43:07 +0000

Wow excellent post. Thanks for sharing.

By: olya

olya — Thu, 16 Jul 2020 17:52:28 +0000

Very interesting article. Will there be more articles on this topic?

By: Tom

Tom — Mon, 13 Jul 2020 22:50:12 +0000

So guilty! I’m the worst about going all in on working out and then wonder why after a couple months I’m making no progress.

By: Adam Bornstein

Adam Bornstein — Tue, 16 Jun 2020 21:23:24 +0000

In reply to Chris.

Chris, we recommend checking out our Instagram page for a lot of lower body workouts https://instagram.com/bornfitness

There’s also this article for bands and lower body https://www.bornfitness.com/beginner-resistance-band-workout/

By: Chris

Chris — Fri, 12 Jun 2020 18:14:59 +0000

I appreciate blog posts such as this one. Keep writing such detailed and informative blogs. Also can you please post about lower body workout?

By: fishterstea

fishterstea — Tue, 28 Apr 2020 18:11:34 +0000

The biggest misconception in bodybuilding is that you can overtrain in ONE session! No, you CAN’T! Overtraining is coming in weeks and months. It’s a neurological thing.

By: Adam Bornstein

Adam Bornstein — Tue, 21 Apr 2020 16:12:13 +0000

In reply to Louis Smith. Thanks, Louis.

By: Adam Bornstein

Adam Bornstein — Tue, 21 Apr 2020 16:08:38 +0000

In reply to Mara. Thanks for sharing, Mara.

By: Adam Bornstein

Adam Bornstein — Thu, 16 Apr 2020 15:50:29 +0000

In reply to Sumanth Jois. There may not be a direct correlation to overtraining as that is just one potential symptom. There could be other things impacting your stomach such as your diet and how close you are eating around your training. Make sure to consider all possible reasons. Thanks for reading Sumanth.

By: Sumanth Jois

Sumanth Jois — Thu, 16 Apr 2020 08:51:12 +0000

I sometimes feel stomach disturbances after a workout! I had no idea that was because of overtraining. Thank you for the article guys! Very informative