The Berry Nutty Yogurt Parfait

Adam Bornstein — Thu, 17 Feb 2022 19:50:27 +0000

Ingredients

¼ cup low-sugar granola*
2 tbsp. crushed walnuts
⅔ cup plain or vanilla Greek or Skyr yogurt**
½ cup mixed berries
1 tsp. raw, unfiltered honey

*We used Purely Elizabeth’s Original Grain Gluten-Free Granola

**We used Siggi’s plain 4% yogurt.

Directions

In a mason jar or serving bowl, add 1 tbsp. of granola & ½ tsp. of honey.
Top with ⅓ cup yogurt.
Then sprinkle 1 tbsp. of walnuts, ¼ cup berries and 1 tbsp. Granola.
Layer once more with yogurt, walnuts, berries and granola, then drizzle with a little honey.

Nutritional Information & Macros

Dietary Information: Vegetarian, Gluten free (if gluten-free granola is used), Contains dairy & nuts

Macros per serving

620 calories
42g fat
43g carbs
27g protein

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Adam Bornstein

Adam Bornstein is a New York Times bestselling author and the author of You Can’t Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold’s Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is “one of the most inspiring sources in all of health and fitness.” His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, and E! News.

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Chai Protein Shake with Maca Powder

Adam Bornstein — Wed, 07 Feb 2018 20:17:27 +0000

Why Maca powder? Because it’s packed with numerous nutrients, including B, C and E vitamins.

Why chai? Because it’s delicious.

Why protein — do you even need to ask?

Ingredients

1 cup unsweetened vanilla almond milk
¾ scoop vanilla whey isolate protein powder*
¼ cup full-fat Greek or Skyr yogurt, plain
1 tsp. Gaia vanilla chai maca powder**
1 tsp. honey, raw and unfiltered
1 tbsp. almond butter
1 medium frozen banana
Ice cubes
Cinnamon, for garnish

* We used BlueBonnet 100% all-natural whey isolate, vanilla creme flavor.

**If you have regular maca powder, then you can add 1 tsp. maca powder and ¼ tsp. cinnamon, ¼ tsp. ground ginger and a dash of each of the following: allspice, cloves and cardamom.