Comments on: Quick Warm-Up Routines That Will Change How You Exercise https://www.bornfitness.com/quick-warmup-routines/ The Rules of Fitness REBORN Wed, 24 Mar 2021 21:51:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adam Bornstein https://www.bornfitness.com/quick-warmup-routines/#comment-99681 Wed, 24 Mar 2021 21:51:26 +0000 https://www.bornfitness.com/?p=5029#comment-99681 In reply to https://www.youtube.com/watch?v=d–ruD_85Ws.

We agree. Outside of great form, warming up is your best shot at training pain-free for a long time.

]]> By: https://www.youtube.com/watch?v=d--ruD_85Ws https://www.bornfitness.com/quick-warmup-routines/#comment-98482 Mon, 15 Mar 2021 20:08:18 +0000 https://www.bornfitness.com/?p=5029#comment-98482 not enough people warm-up. they go straight into the exercise and can potentially cause an injury. Now it’s not as if warming up will stop you from getting injured either but you need to dynamically warm up before you start an exercise routine.

]]> By: Adam Bornstein https://www.bornfitness.com/quick-warmup-routines/#comment-97201 Fri, 05 Mar 2021 16:33:07 +0000 https://www.bornfitness.com/?p=5029#comment-97201 In reply to https://youtu.be/6iqeOVYKLN0.

Agreed. However, most people don’t need to do extended static stretching at the beginning of their workouts. My take? Stretch 1-2 tight areas if you’d like before workout but then save the rest of your starching for post-workout or even off days.

]]> By: Adam Bornstein https://www.bornfitness.com/quick-warmup-routines/#comment-96648 Wed, 03 Mar 2021 21:27:12 +0000 https://www.bornfitness.com/?p=5029#comment-96648 In reply to AdventureHQ.

Happy to provide value, thanks for reading along!

]]> By: https://youtu.be/6iqeOVYKLN0 https://www.bornfitness.com/quick-warmup-routines/#comment-92100 Fri, 12 Feb 2021 03:23:55 +0000 https://www.bornfitness.com/?p=5029#comment-92100 stretching is hugely important. doing dynamic and also at the start and end of every workout is crucial. They can’t stop you from getting hurt but they can definitely help stave off injuries. especially as we get older we need to warm up.

]]> By: Neourotouch therapy https://www.bornfitness.com/quick-warmup-routines/#comment-86852 Wed, 13 Jan 2021 16:49:49 +0000 https://www.bornfitness.com/?p=5029#comment-86852 Hello
We all know how important physical exercise is for all of us. I got more ideas after reading your article. Thanks for nice content.

]]> By: Harshit https://www.bornfitness.com/quick-warmup-routines/#comment-77676 Mon, 09 Nov 2020 06:35:43 +0000 https://www.bornfitness.com/?p=5029#comment-77676 I usually read about warm-ups and stretches before a workout. Warming up improves blood flow to the muscles and prepares us for physical activities.

]]> By: AdventureHQ https://www.bornfitness.com/quick-warmup-routines/#comment-75298 Wed, 07 Oct 2020 07:27:11 +0000 https://www.bornfitness.com/?p=5029#comment-75298 Thank you sharing such a valubale information.

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